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getting abs is not too terribly hard you just have to make sure that you are doing enough cardio and eating organic healthy food periodically throughout the day you want to eat small meal portions about 6-7 meals a day... do adequate ab excercises, you have to work for them, unless you are just one of the few people blessed with them. i do every other day about four different excercises for abs, including work for you obliques, upper abs and lower abs... if you follow this you will have abs, its only a matter of time and if you are in pretty good shape if you hit it hard you can have a set of rock hard abs like mine in no time.
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∙ 16y ago
Wiki User
∙ 12y agoHeyyy Ppl wassupp I been working out on my abs for a very long time & It didnt show me much But then i change my diet WELL i kno it Real hard for NOT TO eat Out MAcdolezz . BK . TACOO yummy lol well Just try ur best not to eat AS much & NO SODA COKE that has Lotz of suger Sooo yea it will tak you pro 4 months Max to pro get 6 PAC but before that u will see slowyyy & another thing PLZ PLZ PLZ don't give up on it Drink lotz of water Do set up before going to sleep . & throw out tha day write it down if u have to Also write down what your eating KEEP UP THA GOOD WORK & Why are u still reading thiz DO SUM SET Up work out ......
Wiki User
∙ 14y agoIt depends on the time you train, if you train the most it takes least time, if you train the least it takes the most time.
Or in my opinion, it depends what you are doing to get the abs. Such as Zumba, it might take you 6 weeks or so but if you're using a workout routine it would probably take at least 10 weeks and on! :D
Wiki User
∙ 13y agoIt takes about 1-3 months depends on how hard you work out :)
Wiki User
∙ 12y agoIt should take some time but about a good 1-3 months
Wiki User
∙ 14y agoA minimum of 21 DAYS non stop if you are not Fat.
Wiki User
∙ 14y agoA minimum of 21 DAYS non stop if you are not Fat.
shoonpa paeaint
absolutabsolutely 3 months
Wiki User
∙ 11y agoAbout 6 Months
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How do you get awesome abs in three days?
you cant. but you can get abs by doing bicycle crunches and regular crunches.
Im drinking meal replacements for every meal and doing 1000 crunches a day will I get abs?
Yes, you will get abs as long as you continue doing this. Daily exercise is very healthy for you.
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
Will doing crunches make you bloated?
Doing crunches won't make you bloated, it will help burn belly fat and gain abs. Eating junk food will make you bloated and fat.
What if you do sit ups but you never get abs is that normal?
It all depends on how many you are doing, also keep in mind that sit-ups aren't as effective as crunches, crunches will get you abs much quicker... also, you must be exercising fairly frequently (read everyday), not just doing sit-ups, if you want abs.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
Can you get abs by doing situps?
YES!!! i have been doing sit ups for about 4 weeks now... About 250 a day and my stomach is clearly getting flatter and i can see my abs more clearly.
How can you get abs at what age can you get abs how to get abs that appear even without you making them example by contracting the muscles?
You Can get sexy abs at 15 years old and they will be better once your 18 19 20 so keep doing crunches
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
Can you get abs by crunches?
Itz very possible
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
