How long would it take to burn 1500 calories during anaerobic exercise?
It depends on your weight and the intensity of exercise. For me, it would take over four hours.
The only way to lose weight or fat is to create a calorie deficit - period. The reduction of fat, of course, is the real goal, not the reduction of lean muscle mass, which can occur with a significant reduction of calories with insufficent protein. There are numerous ways to create a calorie deficit: by eating fewer calories than the number which would sustain your current weight or by burning more calories through exercise, or… Read More
The number of calories burned during any exercise is based on pace and weight. A 55 kilogram person walking 2.5 kilometers in 15 minutes would burn 142 calories. Read More
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all. Read More
A typical person who burns 200 calories during a 2 mile run would in the post exercise period burn an additional?
but it still taste fruity Read More
If you do this during exercise you can increase the amount of calories burned. However, the loss would be primarily water weight. Read More
I would say swimming. Read More
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise. Read More
What type of exercise depends solely on the energy that is stored in a muscle and not on oxygen intake?
This would be anaerobic exercise, where phosphates or glycosis provide the energy without the need for a continuous supply of oxygen. Read More
I think you would loose very few. Calories are lost because of work/exercise and you don't get much exercise in a sauna. You would looses weight through water loss Read More
A pound of fat contains roughly 3200 calories, so whatever amount of time it takes at a certain intensity to burn 3200 calories is more or less how long it will take to burn a pound of fat. I say more or less because the majority of energy used during exercise comes from glycogen (carbohydrates) instead of fat. Assuming this glycogen were not immediately replaced, your body would have to get that energy from fat… Read More
A typical person who burns 200 kcalories during a 2-mile run would in the postexercise period burn an additional?
A typical person who burns 200 calories during a 2-mile run would burn an additional 30 calories in the post exercise period. The after burn effect could be increased if a person combined bursts of sprinting to their normal run. Read More
Depends on what you are doing and how hard you are exercising. I have a running watch that estimates calorie burn and it typically tells me about 100 calories per mile. So a 15 mile run would do it for you. Read More
The number of calories you should eat each day depends on several factors, including gender, age, height, sex, amount of exercise and overall health. A physically active 22 year old man requires considerably more calories than a 5ft 2ins 22 year old woman who does not exercise. The basic breakdown is calories = weight if you are simply existing in life. So if you eat 1200 calories a day you will weigh 120lbs. Now if… Read More
Whoever this is from Washington swimming is an example of an aerobic excersise, it requires breathing. Walking would be an example of anerobic. Read More
athletics would be the strong sport to do and you will burn more calories Read More
you can look on an exercise calculator; it will ask for your current weight and how many minutes performing the exercise. Read More
In order to lose five pounds in a week you would have to burn 17,500 calories. Many people burn about 1,500 calories resting, so you would have to exercise enough to burn 7,000 calories. Read More
How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough Read More
Technically, yes. Any movement of the body burns calories. Would it be considered statistically significant? Depends. If you do almost zero exercise, then this would be a large peak in activity. If you are very active, then it would be statistically insignificant. But you will end up being smarter, and your arm/wrist will get stronger! Read More
If you lose 300 calories on a treadmill don't you just gain it back when you eat that same day if your body needs 1500 to 2000 calories a day?
The idea is to burn more calories than you consume. So by burning 300 calories you could technically eat an extra 300 calories and remain at the same weight because you body would on average use 1500-2000 calories to stay alive and to conduct daily functions whether you exercise or not. Do not stick to firmly to 1500 - 2000 calories as the range can vary, those with desk jobs would use 1500 while those… Read More
when you do exercise then you are felling that you mouscle are getting bigger and your body shape is diffrent and you are losing the calories. Read More
It really all depends on what type of exercise is being done. Read More
The information you need can be found at: http://www.ehow.com/how_5071440_determine-calories-needed-maintain-weight.html Note: BMR = The answer to the calculation in step 1 of the website This is also not 100% accurate as the exercise intensity per day is not specified. Unless you can find out how many calories you burn during exercise per day, you would not get an exact answer. Read More
If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . . Read More
it is to produce ATP from the pyruvate which would have bin produced in the cytoplasm during anaerobic respiration Read More
i would say it is not good to exercise at night because if you do it will not allow you to sleep so it would be better to exercise during the day Read More
Your daily calorie needs depend on many factors such as your current weight, height, and how exercise. For a person of your age not doing any exercise, I would say you'd need about 1800 calories to function properly. Read More
Remember firstly that you're always burning calories, even when you aren't exercising. Secondly, remember that not all the calories you burn during exercise are from fat, as some are from carbohydrates, and a few are from protein. 55 grams of fat are roughly 500 calories. So to do exercise which burns off the number of calories found in 55 grams of fat, you'd need to do... well, some exercise which registers 500 calories as being… Read More
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories. Read More
THE AMOUNT OF AIR YOUR LUNGS WILL TAKE IN EVERY MINUTE WHEN YOU EXERCISE... It all depends upon the intensity and form of your exercise. You will be taking in MORE when you are doing a form of aerobic exercise, because oxygen is the main source of fuel in this case. Examples of Aerobic exercise are running, bicycling, and swimming- any form of exercise that requires oxygen over a longer period of time. Although, you… Read More
Weight loss is calculated by (calories eaten) - (calories expended by exercise + calories expended by your body just to maintain itself) It depends how many calories are in the soup (eaten) and how big you are (maintainence) and how much you exercise. Each pound of fat is about 3500 calories. You should shoot for about 1-2 pounds a week for a healthy weight loss. You can do that in at least the 3 following… Read More
After dieting say a 500 calorie deficite for 1 week when would that 1lb actually disappear actual fat When exercising is fat actually burned during the exercise or is there a delay?
There are 3500 calories per pound of body fat. One needs to have a calorie deficit of 500 calories for seven days to lose one pound. The results will be seen as soon as the pounds are lost. If you have lost one pound during exercise, it should show on the scale when you get back. Remember that metabolism can affect the rate of weight loss. Read More
I would say that 1500 or 1700 would be the amount of calories needed just to function. So, 1500 with moderate exercise. Read More
The thing is, they cannot exercise when they have cramps. That would be like exercising when you have cramps, that would be painful. Another thing is, that if they're running, it makes the period become heavy. It's a best thing that women do not exercise during menstruation. Read More
Aerobic refers to action where oxygen is able to be introduced. Anaerobic refers to a lack of oxygen. Aerobic exercise is a physical activity that allows the participant to breathe and replenish their supply of oxygen such as long distance running. Anaerobic exercise uses oxygen faster than the body is able to replenish it. The cells use any stored oxygen but have to operate without their supply being replenished for a short time. Sprinting would… Read More
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds. Read More
It can be, yes. 1,200 calories is a good diet for someone who is on the smaller (height) side, and who is not too active. Someone who does light activity and exercise would benefit from a diet of 1,200 calories a day. Read More
Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue. During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction. This anaerobic metabolism… Read More
You would have to specify the exercise being performed, and the intensity, in order to begin to address your question. Read More
Swimming would burm the most calories if you do lap to lap without stopping. Biking is also a very good exercise, but I suggest swimming. Read More
It would be practically impossible to lose weight just with exercise alone. An average person weighing 145 lbs. would need to perform a total of 17,500 sit-ups in order to burn a pound of fat which is equivalent to 3500 calories. This is why doctors recommend combining diet and exercise. Read More
Getting drunk after exercising would probably be seen as maladaptive... Read More
You can consume as many calories as you like, depending upon the amount of time that you spend doing this exercise. But it may not be the best form of exercise for you, since there is a chance of falling and injuring yourself. Running on level ground is safer than running up and down stairs. Swimming is lots of fun and terrific exercise. There are lots of ways to exercise. Read More
In the equation the proper acidity of the blood is maintained. What effect does rapid exhalation of CO2 during exercise have on the concentration of H2CO3 in the blood?
During exercise it has no effect. Without the exercise it would lower the CO2 (or H2CO3) levels. Read More
Less calories, less fat and more exercise. Generally you want to cut out 100 calories for every pound you would like to lose in the next year. Women generally need about 2000 calories a day to maintain a healthy weight, cutting down to 1400 calories would be acceptable. Men need slightly more calories in a day. A sensible diet not depriving yourself of anything, regular exercise, sufficient amount of sleep and liquid intake and a… Read More
If you way 230 pounds how much weight and in what time frame would you lose on a 1600 diet calories a day?
1 pound of fat is equal to 3500 calories, so if you had a previous diet of 2500 calories/ Day, In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise. Read More
You lose weight but burning more calories than you consume. You would want to exercise within your ability and for the amount of time to burn the calories you want to Read More
There's no way to answer this question with the information given. The number of calories burned during any activity varies widely depending on their weight, how regularly they do that activity, and how accurately the perform the activity. For instance, a 120 pound person would burn far less calories doing any given activity than a 320 pound person. Or someone doing any given exercise for the very first time (assuming they did it correctly) is… Read More