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Tehini, or sesame paste/sesame butter is extremely healthy but high in calories..
89 calories per tablespoon-
but if you add lemon , water spices to prepare it to a fluidy sauce (as is the most common way served) you can get a quarter of a cup out of it...
drizzle it on salad, chicken, grilled veggies or use it as a replacement for mayo in Sandwiches for a healthy punch!
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∙ 13y ago
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