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If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoThe revised recommended sodium intake per day is about 1500mg, so that's 500mg/meal if you eat 3 meals a day. If you follow the maximum recommended amount, it's about 766mg/meal on 3 meals a day.
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How much sodium should you eat per meal?
The consensus seems to be around 1500 mg of sodium per day. If you're eating three meals a day that's about 500 mg. per meal.
How much sodium should a teenage girl intake daily?
Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)
How much sodium should you eat each day?
Just don't eat
How much sodium is considered too much for a whole meal?
You need little sodium in your body cause it helps your body but too much of it will make you sick.
Is eating a microwave meal with 1000mg of sodium to much in one serving?
I aim at around 300 mg per meal
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much should you feed your 1 yr old silky terrier?
Silkies should eat twice a day. They should be fed three large tablespoons at each meal.
How much sodium should be taken in each day?
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
How much sodium should a child have a day?
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
How much should you feed your Jack Russell every day?
Adults should get 2 or 3 meals a day about 3/4 of a cup each meal. Puppies when they are 8 weeks can eat soft puppy food they need anywhere from 3 to 6 meals a day 1/2 cup each meal.
How much sodium should adults have daily?
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
