0
How many daily carbohydrates are recommended for a bodybuilder who is trying to get ripped?
Wiki User
∙ 14y ago
Hi Everyone...
Carbohydrates are our main source of fuel, so how we time the ingestion of this “fuelling macro” is crucial. During the bulking phase, eat about 4-7 g/kg of body weight of carbohydrates per day, or 270-480 g/day for a 68 kg (150 lb.)
To have a great idea more about Carbs, nutrients, Nutrition Tips etc, you can attend this FREE COURSE through the below link!
h t t p s: //dlsharefile. com/file/YWI5ZDc1NDgt [ Remove spaces ]
KnowItNow
Wiki User
∙ 14y agoThe recommended dose of carbohydrates for a pro bodybuilder is about 300 grams a day.
He should also take in about 2000 calories in addition to the carbs.
anonymous
At least 350 on top of an additional 1 500 calories.
anonymous
At least 300 carbs in addition to 1 500 calories per day.
Add your answer:
Earn +20 pts
Why can't i get ripped?
You probably aren't trying hard enough or you are doing all the wrong things
When trying to lose weight in a healthy way it is important to limit all of the following EXCEPT Fats Sodium Cholesterol Carbohydrates?
Carbohydrates
How do you get the ripped painting piece in the arch where the light bulb is hanging in counterfeit?
you have to keep trying to jump and grab the torn picture
What positions is best when trying to conceive?
Dog style is highly recommended
Which commission recommended the Acharya Ramamurthy committee?
Gold chain trying to figure
Is www refurbishedwiis com safe?
fawk yes....i got ripped off trying to buy 2000 of them. i havent got any notice or anything. im currently in the process of sueing them with the help of authorities trying to contact them.
What is the purpose of carb blockers?
The purpose of carb blockers is to stop your body from absorbing carbohydrates from foods. Carb blockers are used by people on diets trying to lose weight, as carbohydrates play a big role in weight.
What are carbohydrates in foods?
There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.
What foods should stay I away from if I am trying to get ripped?
mainly vegies and meat. totally eat things that give you energy such as gushers and monster and you should totally do the dew.
What foods are carbohydrates?
There are two types of carbohydrates; complex, and simple. Carbohydrates in general are the energy your body recieves from eating food. Simple carbohydrates such as sugary candys give you lots of energy, so you get a 'sugar rush' then crashs later when your body runs of of this energy. Complex carbohydrates such as those in whole wheat bread take longer to digest, but still provide sustaining energy. If you are trying to watch your weight, you want to cut out simple carbohydrates such as candies and opt for fruits.
What time of day should you finish eating carbohydrates?
If you're trying to lose weight it's usually advised to stop eating after 7pm but that's not just carbohydrates. There no real time of day that makes carbs good or bad.
What's a good online site for bodybuilding singles?
http://www.bodybuilderpassions.com/ is the only site I found that is bodybuilder-specific. I recommend trying sites like Zoosk, Match, or eHarmony and put it in your profile that you'd like a woman who is into body building.
