Cooked lentils would have approximately 220 calories for 1 cup, that is around 180 to 200 gms, if uncooked you can count on 80 to 100 gms would be containing 220 calories, these are rich in soluble fiber and folic acids which are very essential and also help in reducing cholesterol and good for heart too.
32 gr
dal does have protein : )
I think by black dal you mean the urad dal with husk. That is cooked in Punjab.
yes
It contains protein and iron
If you are cooking Toor dal in a pressure cooker wait for three whistles and otherwise it may take upto 20-25 minutes to get it well cooked.
does urad dal contain potassium
1/4 cup of channa conains 77cal
Dall is pulses, in many dishes will cook in Dall, its protein & healthy also
In Telugu, masoor dal is known as "errabelulu." Masoor dal is a type of red lentil that is commonly used in Indian cooking. It is rich in protein, fiber, and various nutrients, making it a popular ingredient in vegetarian dishes.
Yes, toor dal and arhar dal are the same. Arhar dal is the Hindi name for pigeon pea, while toor dal is the common English term used for this lentil in India. Both names refer to the same type of lentil.
Gram dal refers to split and skinned chickpeas, commonly used in Indian cuisine. It is a good source of protein, fiber, and minerals, making it a nutritious addition to meals. Gram dal is often used in dishes like curries, soups, and salads.