Cooked lentils would have approximately 220 calories for 1 cup, that is around 180 to 200 gms, if uncooked you can count on 80 to 100 gms would be containing 220 calories, these are rich in soluble fiber and folic acids which are very essential and also help in reducing cholesterol and good for heart too.
Homany grams is 1 cup of dhal?
32 gr
dal does have protein : )
I think by black dal you mean the urad dal with husk. That is cooked in Punjab.
yes
It contains protein and iron
If you are cooking Toor dal in a pressure cooker wait for three whistles and otherwise it may take upto 20-25 minutes to get it well cooked.
does urad dal contain potassium
Yes, toor dal and arhar dal are the same. Arhar dal is the Hindi name for pigeon pea, while toor dal is the common English term used for this lentil in India. Both names refer to the same type of lentil.
Dall is pulses, in many dishes will cook in Dall, its protein & healthy also
1/4 cup of channa conains 77cal
On average, milk contains about 3.4% protein. 20% of that is Whey, and 80% is casein. It is the casein in the milk that produces the curd. Therefore, at least 2.72% of the milk used to make the curd will be protein. The curd should theoretically be about 15-30% protein
Some types of dhal include chana dal (made from split chickpeas), toor dal (made from split pigeon peas), moong dal (made from split mung beans), and masoor dal (made from red lentils). These are commonly used in South Asian cuisine and are packed with protein and fiber.