How many grams of carbs should a 5'6 135 pound 12 year old consume per day?
The answer depends on how active you are, and you should'nt be worrying about your weight because your only 12. unless your doctor tells you otherwise. Ask your doctor for the answer..
I cannot directly answer this because it would depend upon one pound of what type of food. For example, one pound of potatoes(which are high in carbs) are going to have a lot less carbs than one pound of peanut or pork rinds that are low carb foods. If your question references how much to consume or burn to gain or lose a pound of weight: There are 3500 calories in 1 pound.
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
How miuch protein should you consume per day if you are working out with weights and trying to build muscle?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to…
It depends a lot upon who you are. According to a report by the Food and Nutrition Board, one should consume 0.36 grams of protein for every pound, or 0.8 grams per kilogram, of body weight. However, for healthy adults trying to add muscle mass, at least 1 gram per pound of lean protein is recommended.