As many as a phatt azz desires!
Depending upon your weight is how many calories and fat intake you can have.
Low fat diet typically means 50 grams of fat and lower a day depending on your tolerance and your pancreatitis case.
The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
how many grams of fat is allowable
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
Pay 20 dollars a week.
Yes, if it contains sugar. Sugar is one of the causes of excess body fat. Therefore, in my own opinion, soda could contribute to belly fat.
If you are 4'6" and 70 lbs you need to be gaining some weight.
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
In one almond there are 7 calories, 0.61 grams of fat, 0.24 grams carbs and 0.26 grams protein. Calories from the fat is roughly 71%. - Saturated fat: .05 grams - Polyunsaturated fat: .15 grams - Monounsaturated fat: .39 grams The good news is that the majority of the fat is good fat, and will help lower your LDL cholesterol. Unless you have an intolerance for almonds, overall they are good to add to your diet.
Based on a 2000 calorie diet (the standard on nutrition fact information) 65 grams of fat is 100% of your daily allowance