Depending upon your weight is how many calories and fat intake you can have.
As many as a phatt azz desires!
Diet soda has no fat. Fat content is never found in any soda. This is unless otherwise specified.
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Low fat diet typically means 50 grams of fat and lower a day depending on your tolerance and your pancreatitis case.
zero fat grams, if you eat it raw. but a 7-8 inch stalk is about 5 calories
70g
Can you eat salmon on a fat free diet
most people eat too much fat
The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
I would definitely recommend anywhere from 1000-1500 calories a day assuming you are not trying to lose/gain weight. I put a link in my bio if you are looking to get serious with a diet.
456 grams believe it or not. that just complete bull$hiit load of sh!t you saying max 100 gram no more or less that am having bodybuilder diet so am have to eat like max 35 gram of fat or less pretty hard,
A small amount to supply you energy