Depending upon your weight is how many calories and fat intake you can have.
As many as a phatt azz desires!
Diet soda has no fat. Fat content is never found in any soda. This is unless otherwise specified.
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Low fat diet typically means 50 grams of fat and lower a day depending on your tolerance and your pancreatitis case.
zero fat grams, if you eat it raw. but a 7-8 inch stalk is about 5 calories
Can you eat salmon on a fat free diet
70g
most people eat too much fat
The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
I would definitely recommend anywhere from 1000-1500 calories a day assuming you are not trying to lose/gain weight. I put a link in my bio if you are looking to get serious with a diet.
how many grams of fat is allowable
A small amount to supply you energy