A small amount to supply you energy
70g
It is healthy to eat 1,500-2,000 per day
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
That depends on your height.
probably around 50 per day
I am not quite sure.. but I think that 30% of the total calories should be number is fat. Boy: 2200 Calories a day. Fat: 660 grams of fat If this is noth the correct answer, then please improve this answer if you can. Thanks.
Depending upon your weight is how many calories and fat intake you can have.
zero fat grams, if you eat it raw. but a 7-8 inch stalk is about 5 calories
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
55-88g
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30 grams.