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  • It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. The new USDA Food Pyramid is a pretty good and workable guide, unlike the old ones.
  • Assuming you're trying to lose weight, try to shoot for 30-35 grams of fat a day, it may take a few weeks to discipline yourself down to that but it works.
  • The American Heart Association recommends limiting dietary fat to 30% of total calories, however, if you are overweight, need to lower blood cholesterol or have another medical concern, you may need less than the recommended 30%. Ask your health care professional what percentage of fat is right for you.
  • The average person should have about 85- 100 grams of fat per day. If you are on a diet you should have about 60 grams of fat per day.
  • The United States Health Department states the following on their site: A 1,600 calorie per day diet: 18 grams of saturated fat or less, 53 grams of fat or less. A 2,000 calorie per day diet: 20 grams of saturated fat or less, 65 grams of fat or less. A 2,200 calorie per day diet: 24 grams of saturated fat or less, 73 grams of fat or less. A 2,500 calorie per day diet: 25 grams of saturated fat or less, 80 grams of fat or less . A 2,800 calorie per day diet: 31 grams of saturated fat or less, 93 grams of fat or less. Keep in mind that most women should have a diet of no more than 2,000 calories/day, men no more than 2,500/day.) If you are trying to lose weight, 30 grams of fat. If you are a young teenager about 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple. Just don't eat too much and eat fats sparingly.
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βˆ™ 2012-05-03 01:35:20
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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tophostingsite

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βˆ™ 2021-01-18 09:34:57

Designed to jump-start your weight loss and help you lose weight in the 2 weeks in a safe and healthy way.**

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keto weightloss

Lvl 4
βˆ™ 2021-02-09 11:55:52

How to Lose Weight Fast: 3 Simple Steps, Based on Science

  1. Cut back on refined carbs

One approach to get in shape rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by decreasing refined carbs and supplanting them with entire grains.

At the point when you do that, your appetite levels go down, and you by and large wind up eating less calories.

With a low carb eating plan, you'll use consuming put away fat for energy rather than carbs.

  1. Low carb and verdant green vegetables

Try not to be hesitant to stack your plate with verdant green vegetables. They're stuffed with supplements, and you can eat exceptionally huge sums without extraordinarily expanding calories and carbs.

If you would like me to provide you info on Top 30 Easiest Ways To Lose Weight Naturally (Backed By Science) just email me at

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  1. Vegetables to incorporate for low carb or low calorie eating plans:

broccoli

cauliflower

spinach

tomatoes

kale

Brussels sprouts

cabbage

Swiss chard

lettuce

cucumber

On the off chance that you decide to eat more intricate carbs like entire grains alongside a calorie deficiency, you'll profit by higher fiber and review them all the more gradually. This makes them more filling to keep you fulfilled.

  1. Protein

Eating a prescribed measure of protein is crucial for help save your well-being and bulk while getting thinner.

Proof recommends that eating satisfactory protein may improve cardio-metabolic hazard elements, craving, and body weight.

Here's the means by which to decide the amount you need to eat without eating excessively. Numerous components decide your particular necessities, yet by and large, a normal individual requirements

Bottom line

Gather every supper out of a protein source, sound fat source, complex carb, and vegetables.

Verdant green vegetables are an incredible method to beef up a dinner with low calories and bunches of supplements.

Again, If you would like me to provide you info on Top 30 Easiest Ways To Lose Weight Naturally (Backed By Science) just email me at

{ketoloosingweight @ Gmail .com} REMOVE the spaces in between email and i'll send you all the info you need[For Free of Course]

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Kasx

Lvl 4
βˆ™ 2021-02-17 22:11:16

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

Check out the Custom Keto Diet, it worked for me!!

Visit: snip.ly/gzo5zo

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HealthBloom

Lvl 3
βˆ™ 2021-02-22 06:50:17
  • So if you're following a 2,000-calorie-a-day diet, your target range for total fat is 44 to 78 grams a day. Of that, saturated fat should make up no more than 22 grams. To monitor the fat in your diet, simply add up the fat grams from the foods you ate during the day.
  • The American Heart Association recommends that only 5-6% of your fat intake should be saturated.
  • checklist : bit. ly/ 37AfnJb (no space)
  • "A low-fat diet approach is an effective method of calorie control, as fat has 9 calories per gram versus carbs and protein, which have 4 calories per gram,"
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Prashant Sharma

Lvl 2
βˆ™ 2021-02-24 15:38:23

This depends of what kind of life style you live and what your health and well being goals are. If your a top athlete or a person doing hard physical work then you’ll need to consume a lot more carbs then someone that sits behind a desk all day long. This is the reason why most people start to put on the KGs because they are consuming to many carbs that the body does not need so what the body says is well i now have access energy what i’ll do is turn it to fat and save it for a rainy day or a famine. Now in ancient times people did go for long periods of time without proper food so fat storage had a good purpose, nowadays will food readily available from your fridge and your corner store we don’t go long with out food. So again if we look at what your goal is, if your an athlete then 300 g + carbs are fine, if your just trying to consume a normal amount without putting on anymore weight anything from 50 g - 200 g per day would be ok, if your trying to lose weight you need to set your goal to < 50 g of carb ideally to below.

If you want more information I wrote an ebook . if you want to grab this for free check it out here : bit. ly/3pPnMyO ( remove space)

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canizares

Lvl 3
βˆ™ 2021-04-04 16:53:08

Good afternoon I leave you a complete guide, it is about the 2-week diet that you are already testing with great benefits without the need for strict diets or starving (remember to remove link space to see it) ht tps ://bit .ly/Ana333

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canizares

Lvl 3
βˆ™ 2021-04-04 16:53:37

Good afternoon I leave you a complete guide, it is about the 2-week diet that you are already testing with great benefits without the need for strict diets or starving (remember to remove link space to see it) htt ps:// bit ly/Ana333

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Amila Jayathissa

Lvl 4
βˆ™ 2020-08-20 15:39:54

The amount of fat will depend on your goal. This means whether you want to gain weight, lose weight or maintain it.

Once you have the objective in mind, you will have to calculate your calorie intake per day. This can be done with the help of numerous online calculators which are available.

The next step is to break this calorie intake based on your macronutrients. That is how many calories are you planning to get from carbohydrates, fats and proteins. As per dietery guidlines, 50% of your diet should be carbs, 30% fats and 20% proteins. Fats provide 9 cal/gm. Carbs and proteins provide 4 cal/gm. Hence fats are highly calorie dense food.

You can tweak that percentage based on your body. But you should be careful to not do any major changes.

To lose weight just reduce calorie consumption.

To gain, increase calorie consumption.

To maintain, let it remain as is.

My recommended weight loss guide ( 3 Week Diet PDF)->

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