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How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
What is the normal daily protein requirement?
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
How many grams of protein should a man eat?
75 grams of protien
How many veggies should you eat daily?
3! :)
How many grams of sugar should you eat a year?
10000
How much fiber and whole grain should a person eat?
The suggested daily consumption of fiber is 25-30 grams
How many fat grams should a 33-year-old woman eat daily who is 201 pounds and would like to get to 140 pounds?
if you skip the carbs, about 40% of your intake.
How many simple carbs should you eat daily?
You shouldn't eat any at all.
How much fiber should an adult male eat daily?
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
How many fat grams should you eat per day?
70g
How many carbohydrates should a person eat daily if they are not on a diet?
96
What portion of protein do you need?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
