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How much fiber does a teenager need? My cereal boxes indicate that the daily recommended amount of fiber for an adult is 25 grams. According to FamilyEducation.com, for healthy kids age 3 to 18, many childhood nutritionists use the formula "age + 5." Under that formula, for example, a 15-year-old would need 15+5, or 20 grams, of fiber per day. Source: http://life.familyeducation.com/nutritional-information/nutrition-and-diet/48685.html
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
70666
20 or fewer.
Ask her doctor
The daily dietary fiber amount you need can depend on whether you are a man or a woman and your age. For a man who is below the age of 50, the amount is 38 grams. If he is over 50, then he needs 30 grams of fiber per day. While women above the age of 50 need 21 grams, women who are younger require about 25 grams. Dietary fiber is found in foods like oatmeal, bran, seeds, brown rice, and bulgur.
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
90 grams of protein. Most people don't eat near the amount they should
A 25 year old woman should consume 200 grams of fat per day. A woman who is 25 years old needs about 2,000 calories per day.
24 grams.
A high fiber diet would consist of lots of natural grains and fresh vegetables. Since it is focused on many natural foods, it should be quite healthy for a pregnant woman, but a doctor should always be consulted.
As much as you can, most men like em big.