HOW MANY MILES SHOULD YOU WALK TO LOSE WEIGHT
It's not so much how many miles should you walk to lose weight as the how much time should you spend walking and at what speed.
For example, start out with 10 minutes of brisk walking each day for a week. Then add 2 minutes per day for another week. Continue to add 2 minutes to your walking time each week until you are spending 30 to 45 minutes per day at a brisk walk. If you do not add extra calories to your diet, you should begin to lose weight.
There are two kinds of exercise that burn fat, namely, fitness and weight/strength training.
Walking to lose weight is mild cardiovascular (cardio) fitness exercise. Any exercise or activity that increases your heart and respiration rate for a specific period is cardio exercise. There are different degrees from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Brisk walking is an example of mild cardio exercise.
Here are a few further examples of cardio exercise:
How many miles you should walk per week to lose weight depends on how much weight you want to lose and in how much time you want to lose it. Whether or not you are making any other efforts to lose weight is also important, such as adapting a healthy diet and lifestyle. You should aim to walk between 5 and 10 miles a week to start out with, or more if you are able.
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