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What else can I help you with?
How many hours of exercise should you get in one day?
To stay healthy about an hour of exercise. So if I were you I would do at least 15 minutes of jump rope, 15 minutes of riding a bike, 15 minutes of jogging and about another 15 minutes doing stretches. But stretches should probably come first because you don't want to pull a muscle or anything. Then you should also drink about three bottles of water and some fruits or a fruit smoothie and that's how you should keep healthy everyday.
How many minutes do you i need to do on the ab rocket each day?
5 to 10 minutes. If you're really fat, you should do 10 minutes sit ups everyday.
How many cups of fruits and vegetables do children need to eat everyday in order to maintain a healthy lifestyle?
They should eat a bowl of fruits and a bowl of vegetables
How to get healthy hair?
Ensure that you do not use to many chemicals in your hair such as bleach or dyes. Keep your hair moist and brush it everyday for 3 minutes before bed. Get the ends clipped every 6 weeks.
Why should children take milk everyday?
Whole milk contains calcium, fat, and many trace elements, etc, essential to the healthy body growth of a child.
How much exercise should kids get in a week to stay healthy?
Overall, kids should exercise everyday for at least an hour to stay healthy and avoid issues such as obesity. Some exercises that kids can do are walk, jog, bike, swim, and many more. You should try and have kids do these activities to avoid the issues and to lead your kids to a healthy life style.
How many minutes do healthy infants cry each day?
30-50 minutes daily
How many minutes of exercise are required daily to keep heart healthy?
about 30 minutes per day
How many grams of fat should you eat if you are looking to burn fat and build muscle?
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
How many hours of jogging do I need per day to stay healthy?
To stay healthy, and depending on the type of body you have, at least 30 minutes should be utilized towards physical fitness. Anything less is underachieving towards yourself and your body.
How many days a week are suggested to maintain a good fitness level?
90 minutes of excursive everyday
Essay about your nutritionhurry up?
Nowadays people have many problems about nutrition, let's see how can we keep ourselves healthy and strong. Nutrition is a saying that we should eat the three balanced healthy food to make us strong and healthy. We should eat grow, glow and go foods to keep and protect us from illness.People should eat healthy food everyday, it keeps us from illness.The three balanced meals are food that we eat everyday these are the "Breakfast, Lunch and Dinner".Adults and teenagers should eat diet foods, because of their worries about fat, not only them but children should also eat healthy foods with fats, carbohydrates, protein, calcium and fiber, to keep children healthy and stay on the go. Lots of healthy foods are from animals like pigs, cows and chickens. Pig gives us meat, cow gives us beef and milk and chickens give us eggs.Therefore, let's start to eat healthy and nutritious foods, to keep us healthy and strong all the time.Nowadays people have many problems about nutrition, let's see how can we keep ourselves healthy and strong. Nutrition is a saying that we should eat the three balanced healthy food to make us strong and healthy. We should eat grow, glow and go foods to keep and protect us from illness.People should eat healthy food everyday, it keeps us from illness.The three balanced meals are food that we eat everyday these are the "Breakfast, Lunch and Dinner".Adults and teenagers should eat diet foods, because of their worries about fat, not only them but children should also eat healthy foods with fats, carbohydrates, protein, calcium and fiber, to keep children healthy and stay on the go. Lots of healthy foods are from animals like pigs, cows and chickens. Pig gives us meat, cow gives us beef and milk and chickens give us eggs.Therefore, let's start to eat healthy and nutritious foods, to keep us healthy and strong all the time.-by: Pauline Joy A. EllosoGr.IV pupil
