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First, you have to stop measuring yourself by how much you weigh. You see yourself the same as you have always seen yourself. It is called "residual self image" and it can sabotage you if you let it. For example, while I was losing weight, I kept checking the scale and it never changed more than a pound or two a week. I didn't realize I was losing the weight until I noticed my pants fit looser than they used to. When I started, I weighed 165 lbs. and wore a size 14. Now I weigh 155 lbs. but I wear a size 6-8. You must remember that as you exercise the fat away, you are making you body stronger and muscle weighs more than fat. So measure yourself in inches, not by pounds. # of Sit-ups = as many as you want inside 20 minutes, three days a week. Or every morning as soon as you wake up, before you go to the bathroom, before you take a shower, do 3 reps of 20, one rep for each set of ab muscles. remember you have your middle abs, plus one set on each side. Doing this will also help you start your day with more energy.
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∙ 18y ago
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∙ 12y ago396. Get going.
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How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
How many calories to lose stomach fat?
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How does one lose tummy fat quickly?
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
Does belly dancing help lose stomach fat?
It really does and it works. If you do belly dance every day about and hour you can lose about 4 pound a week.
How many crunches to lose 1 pound a week?
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
How do you lose stomach fat and get butt fat?
plastic surgery
How many calories equals a pound?
3500 calories need to be burned for a human to lose one pound of body fat.
How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
If you start jogging do you lose stomach fat?
Yes, but you lose fat from other areas too.
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
