Milks and dairy products have a high source of phosphorous. Also seafood, liver, certain nuts (sunflower seeds, almonds, pine nuts, walnuts, & cashews) , and grains (wheat bran & germ, brown rice, oatmeal, rye) contain signifigant amounts of phosphorous.
ground oatmeal is pretty much the stuff in the can with the quakerman
Phosphorous is often a limiting factor in environments because plants need phosphorous to maintain their cellular biology. If there is insufficient phosphorous, plants will be stunted or not grow at all. If there is too much phosphorous, plants also have a difficult time or won't grow. Phosphorous uptake is not something that plants can control with certainty, and phosphorous could be a limiting nutrient in a given area under study. Use the link to the Wikipedia article on phosphorous and see what is posted on phosphorous and biology.
There is about 0.7 gm of sugar in a cup of natural oatmeal.
1 1/3 cups oatmeal
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
cuba!
How much phosphorous in a cup of lactaid milk and organic milk?
To much baking soda
Phosphorous mines
Phosphorous is a macronutrient.
Phosphorous is indispensable for plants.