teenagers need 1,200 milligrams a day
Three to four 8oz servings per day. The goal is 1000 mgs of calcium per day. You can get this from milk, yogurt, cheese or calcium rich vegetables.
94.25
It ranges from 200-1200 mg
1200 mg. per day.
3.5 % of the diet, aprox. 4-5 grams per day.
you should have 1 glass of milk per day and 1 banana per day to give you all the calcium and potassium you need
3 milligrams of calcium per cup. And I mean pure calcium
$11,000 per ounce
1,500 milligrams (mg) of calcium per day for adolescents, pregnant or breastfeeding women, older adults (over 65), and postmenopausal women not using hormone replacement therapy. All others should get 1,000 mg per day
It is bad for you to have that much calcium, you should drink around just 1 pint of milk a day. However on a subject like this you should always consult your GP.
The DRI for calcium is 1000 milligrams per day for normal individuals.
Per day for adults is 1000-1200mg to take.