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It really depends what you eat. A typically healthy diet should include abotu 60% carbohydrates, 25% fat and 15% protein. This means that you should be eating about 25% of your calories per day from fat. If you're a woman, this is 2000 calories, so 500 calories per day. If you're a man, its 25% of 2500, which is 625 calories. In weight terms, each gram of fat is 9 calories, so a woman should have about 55g of fat per day, and a man should have about 69g. This is dependant on activity and requirements, but is a general guide.
What else can I help you with?
What happens if you have too much in your diet?
you get FAT
What happenes if you have too much protein in your diet?
you get FAT
What happens if there is too much fat in your diet?
Too much fat in your diet puts you at risk for Obesity,Coronary Artery Disease ,High Cholesterol, Myocardial Infarction and Hypertension.
Will I get fat from the protein diet?
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
Why is it important we monitor fat in your diet?
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
Why is fat a problem in the diet of many people?
most people eat too much fat
Do diet helps fat people stomach?
not much as exerise
Is fat an essential nutrient in the diet?
yes but not too much
Why too much fat in the diet is healthy?
because you can die
How much fat do you need in a low carb diet?
120pounds
Why is too much fat in your diet a problem?
Fat in your diet isn't necessarily a problem, but fat is high in calories and fatty foods are often nutritionally very poor. While excess fat is a problem, we need fat in our diet for basic bodily function, so don't try to cut out fat all together.
How do too much fat in a diet leads to heart disease?
to much fat in adiet leads toheart disease because the fat surounds the heart and leads to heart attack.
