4 cups leaves, 6 ounces
1lb fresh = 1 cup cooked
15 to 16 oz. can = 1 1/2 - 2 cups
10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry
10oz frozen = 1 1/2cups cooked
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!
4 ounces of spinach is a serving
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
About 68.7% of the world's fresh water is stored in glaciers and ice caps, making it frozen.
I always find that steaming it a little beforehand makes it much easier to layer into a lasagne and you get more in!
Fresh chicken is much juicier than frozen chicken.
16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.
Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.
There is more when it is made with fresh fruit, not that frozen junk!