You would lose about 1kg every 25 - 26 days.
well if you walk a mile you can lose 370 calories in one mile. In one week you can lose 1-2 pounds a week.so yeah i think that is the best information that i can give.
Yes. Any regular exercise will help.
Not really try a lot of cardio get to were you can RUN a mile every day.
How much weight you lose running varies with the terrain, your starting weight, your speed, and the amount of time spent running. On average, you burn 150 calories for every mile that you run in about 20 minutes.
Walking a half mile is a great "little boost," but you're not going to lose any weight. Your weight, height, gender, exercise level and caloric intake are huge factors. If you walk a half mile to Dairy Queen...I mean, come on...no weight loss. If you factor in a half a mile a day with proper diet and (additional exercise) you will lose weight....slowly. Good luck.
Yes it helps you of course
If you don't walk at all now, then yes, you will lose weight, by walking half a mile each day, assuming you do not increase you calorie intake. But you won't lose much. Walking half a mile at a speed of three miles an hour (that's a 20-minute mile), a 200-pound person will burn about 65 calories. So, if you walk every day, you'll burn 455 calories, which is only about 0.13 pounds of adipose tissue (fat) or just two ounces.
she eats healthy and runs at least one mile every morning dance...dancing is a great excercise, even if it seems silly
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
What is 0.45 divided by 5.85
alot so lose weight fast
If the calories you burn exceed the calories you take in, you will lose fat. A mile a week is insufficient You'll lose a little, if you could run a mile more often like every day though, you should see some visible results ina week or so.
run a mile every day
You burn approximately 100 calories for every mile you walk. For every 3500 calories you burn you can lose approximately one pound. So every five days that you walk 7 miles you should lose one pound. Weight gain and loss is based on both diet and exercise. If your caloric intake is greater than the amount you burn during the day, you will gain weight. So this needs to be taken into account as well.
It is hard to determine exactly how much weight you will lose. You only burn between 50-100 calories walking a mile on average, depending on your current weight and rate of walking. To lose weight you need to also count calories. 3500 calories accounts to about 1 pound of fat. So if you walk this mile and cut about 500 (3500 a week) calories a day you theoretically will lose 1 pound per week. This is different for every person of course and you would need to see a nutritionist to get an exact answer. The best way to lose weight is a combination of diet and exercise as anyone will tell you. Start by walking a mile then try to go to 2 miles a day and so on. Increase your workout difficulty to keep your body from getting used to the same routine to get maximum exercise benefits and reach your goal faster.
About 100 is what i read. The weight lossis about 6lbs give or take.
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
Italy was discovered by scanties in 1546. He walked it frome every mile and put a flag in every spot he stoped
Walking a mile a day will certainly help but it won't by itself make you lose weight. You need to walk more than one mile per day and you need to do it as a cardio walking exercise. Losing weight is very simple: burn more calories than you eat. Eat right and cardio exercise correctly.To learn correctly how to do cardio walking to lose weight, and how far you should walk, see the page link, further down this page, listed under Related Questions.
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
You maybe would lose a little weight but as soon as you eat again your metabolism would kick in and you would start to gain the weight back and some more after that too . You don't have to starve yourself to lose weight . Exercise & lower your portions and then you will start seeing results. Starving yourself or purging are the worst possible ways to try to lose weight .
You may loose 200 grams running for that one hour.
you can not lose a full pound from a mile, but you can burn up to 240 calories in just one mile of walking