220 minus your age.
To find target heart rates and the beneifits recieved from it try the following sites...www.livestrong.com/heart-rate-zone/ or www.briancalkins.com/HeartRate.htm
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
There are two ways to find heart rate 1) By palpating 2) By accusatory PALPATING:- If we keep our hand over left side of chest region we can find out heart rate per mint. normal heart rate is 20 beats /mint. ACCUSATORY:- By using stethoscope we have to place stethoscope on the heart ie chest region we will hear breath sound and heart beat. we can count heart beat per mint .
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
subtract your age from 220
you cant really actually " get " your heart rate you start with it in life and have it until your not alive anymore you can find out your heart rate by puting your two fingers on your wrist it can be felt there or even by your neck good luck
Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.
A person can find information on heart rate charts by visiting their local care physician as this qualified medical professional is the person who should be assisting.
There is a very informative pulse rate chart at heart.com, specifically http://www.heart.com/heart-rate-chart.html. Not only does that page have a heart rate chart, but it also answers many frequently asked questions regarding heart rate and health.
60 - 80 beats per minute You can use these quations to help find your heart rate: Heart rate(220) - Age(22)= Maximum heart rate 220 - 23 (age) = 197197 - 65 (resting heart rate) = 132132 * 65% (low end of heart rate) OR 85% (high end) = 85.8 OR 112.285.8 + 65 (resting heart rate) = 150 112.2 + 65 (rhr) = 177
run in place for 1000 sec.