How to stay fit?

Answer 1

The question may need to be rephrased but if not, the reader is left to assume you are already in shape. If you are in shape you know how you got it in it.You also know it took more than 1 week.If you would like to get fit in 1 week and looking for advice on how to do so I cannot be of any help. I will keep an eye out though. Take care.

Answer 2

Eat vegetables, fiber heavy products and many other mandatory nutrients every single day to keep yourself going. Go to the gym, do cardiovascular activities like jogging, and stay motivated!

Good luck!

Also, eating healthy and exercising are the BEST ways, do not fall for 'miracle pills' or fad diets, they are too good to be true, and can potentially be life endangering. Healthy, versatile nutrition and frequent exercising work much better long term.

Answer 3

Even after you’ve reached a health or fitness goal, it’s important to keep newfound healthy habits to stay fit. Here are some habits to keep and some habits to stay away from after becoming fit.

Schedule Regular Exercise

Exercise is an essential part of a healthy lifestyle, even if you’re already fit. Exercise will not only help to keep the results you worked so hard to attain, but will help you feel better and more energized, and relieve stress. At least 30 minutes of moderate-intensity exercise five days a week is enough to maintain your current weight. Smaller changes can also help to keep you fit — instead of taking the elevator at work, take the stairs from now on. Instead of grabbing a spot at the front of the mall parking lot, try parking towards the back.

Follow a Healthy Diet

Many people believe exercising can undo any negative effects that come from eating unhealthy foods, but this is not the case. A healthy diet goes hand in hand with following an exercise program. A balanced, healthy diet means eating a wide variety of whole foods and eating certain things sparingly, like alcohol, high-fat items and processed foods. Look for the USDA Food Guide at mypyramid.govfor a good example of a balanced diet.

Get Enough Sleep

Bad sleeping habits will eventually take a toll on your mind, stress levels and overall health. Sleep helps to rejuvenate the body and mind, and helps to keep you more alert and energized the following day — eight hours of sleep a day is what’s recommended. Make sure not to exercise too close to bedtime, though — this can lead to a poor night’s sleep.

Drink More Water

Drinking water is not only essential to human life, but it also kick starts metabolism, boosts energy, aids digestion and gives you glowing skin. Dehydration can lead to tiredness, dull skin and headaches. In general, men should consume about 13 cups of water a day, and women should consume about nine cups of water a day. This amount can vary depending on the outdoor temperature and how much you exercise. Urine that is only slightly yellow and an absence of thirst are two signs of proper hydration.

Challenge Yourself

Staying motivated is a big part of working out and staying fit. If you find yourself in a slump and lack the drive to get up and exercise, try introducing new challenges to your workout routine or work out in new ways. If you like to run, try out a new route or challenge yourself to increase your pace. If you like to follow others’ workouts, buy a new video or try a new class at the gym.

Answer 4

**

Best Ways to Stay Fit**

what is the best way to keep fit

The best way to stay fit depends on the individual and their personal preferences, but here are a few general recommendations:

1. Regular exercise: Engage in physical activity for at least 30 minutes a day, most days of the week. This can include aerobic exercise, strength training, and stretching.

2. Healthy diet: Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limit sugar, salt, and unhealthy fats.

3. Hydration: Drink plenty of water throughout the day to stay hydrated.

4. Quality sleep: Get 7-9 hours of quality sleep each night to allow your body to recover and recharge.

5. Stress management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, to help manage stress levels and maintain overall health and wellness.

Remember, everyone is different, so it's important to find what works best for you and stick with it.

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Answer 5

There are several home remedies that can help you stay fit. Here are a few examples:

Exercise regularly: This is one of the most important things you can do to stay fit. You can do a variety of exercises at home, including yoga, bodyweight workouts, and cardio exercises like running or jumping jacks.

Drink plenty of water: Drinking enough water is essential for maintaining good health. It helps to flush toxins from the body, aids digestion, and keeps your skin looking healthy.

Eat a balanced diet: Eating a diet that is rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, can help you stay fit and healthy.

Get enough sleep: Getting enough sleep is crucial for your overall health and well-being. Aim for 7-9 hours of sleep per night.

Practice stress-reducing techniques: Stress can have a negative impact on your health, so it's important to find ways to manage it. Techniques like deep breathing, meditation, or yoga can be helpful.

Avoid unhealthy habits: Avoid smoking, excessive alcohol consumption, and unhealthy eating habits like consuming too much sugar, salt, or processed foods.

Take regular breaks: If you have a sedentary lifestyle, make sure to take regular breaks to stretch your muscles and get your blood flowing.

Remember that these remedies are not a substitute for professional medical advice, so it's important to consult with a doctor before making any significant changes to your lifestyle. our recommendation: ђՇՇקร://ฬฬฬ.๔เﻮเรՇ๏гє24.ς๏๓/гє๔เг/394659/รђเשгคןкђคภ๔є123/

Answer 6

ok its quite easy to loose weight in a week and im not acting big headed everybody should be able to do it . Good Luck!!

(btw if you want to get better results or carry on this diet go aheasd you will be slim in no time)

FOLLOW THESE TIPS TO BECOME SLIM AND HEALTHY

*EVERY DAY GET YOUR FIVE A DAY

*EXERCISE 2 HOURS

*EAT ONLY 2 UNHEALTHY SNACKS A DAY (choose them wisely)

*ONLY EAT 1 INBETWEEN SNACK

* GET YOUR BREAKFAST,LUNCH,DINNER.

OK HERES AN EXAMPLE OF A HEALTHY SLIM DAY ...

BREAKFAST: 1 ROUND OF TOAST (2 SLICES )TOAST,GLASS OF ORANGE JUICE.

LUNCH: SANDWICH (CHICKEN)MELON ,GRAPES,BAR OF CHOCOLATE,CRISPS,WATER

DINNER: POTATOES,CARROTS,SWEETCORN,GRAVY,MEAT

GOOD LUCK !!!

(REMEBER MY FOOD IS JUST FOR AN EXAMPLE)

Answer 7

If you're talking about less than 5 pounds, then it's possible if you're discipline enough. Just eat 2/3 of what you normally eat. Losing more weight than that in a week is unhealthy and most likely result in rebound weight gain.

Answer:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid sweet snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 8

It would depend on how much you wanted to lose. If you want to lose weight quickly for some event, there are many fad diets out there including the cabbage soup diet, lemonade diet etc. You can lose a lot of weight at once if you do a cleanse or detox as well(which is not in any way unhealthy) If you are more interested in losing weight more effectively for long term, the healthy weight loss would be about 1-2 lbs per week. In which case you would need to have a calorie deficit of 500-1000 calories a day. This can be done by finding out your Basal metabolic rate (there are many internet calculators) and then subtracting 500-1000 calories, and then eat that much every day. But make sure to not go under 1200 calories because then your body may go into starvation mode and hold on to all the fat. Another method I've heard of is called calorie shifting, in which you change your intake drastically from day to day. This is supposed to cause fast weight loss.

Answer 9

You don't. Even of you were to get serious Liposuction, a week would only have you bundled up in bandages. Generally speaking you should expect to spend a comparable amount of losing the weight as you spent galning the weight for a lasting result. You've got to get rid of all those nasty habits that put the pounds on in the first place, and that won't happen overnight.

Answer 10

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