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Circuit training doesn't give the muscles time to relax in between each station. Thus putting more stress on the muscles and making allowing them to have better endurance.
^douche. between each station there's short intervals as resting period are important during circuit training. boom.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoYes, as long as its continuous training of the muscles, eg. continuous sit-ups. soggy biscuits.
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When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
When you improve the ability of your muscles to repeatedly exert themselves you're improving your .?
muscular endurance
When you improve the ability of your muscles to repeatedly exert themselves you're improved your .?
muscular endurance
What kind of exercise can improve muscular endurance?
Hike, ride a bicycle or swim long distances
What are some muscular endurance exercises?
Basic exercises like running, push ups pull ups and squats are great way to improve muscle endurance. Exercises with weights can improve your endurance to a greater lever if a proper periodized routine is followed.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
