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Foods high in vitamin A include beef liver, sweet potatoes, carrots, mangoes, fortified milk, cheese, butter, spinach, broccoli, fortified corn flakes, and some others.
Foods high in iron include canned clams, beef liver, parsley, tortilla flour, pinto beans, ground beef, canned tuna, tofu, sunflower seeds, potatoes, and some others.
What else can I help you with?
What vitamin helps improve the absorption of iron?
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What is the nutrition in moose meat?
Protein, zinc, Vitamin B12, iron, fat, among other nutrients.
Can you have both iron-deficiency anemia and vitamin B12 anemia?
i guess so but then it would be called deficiency anemia because you are lacking nutrition
Does vitamin c impair iron absorption?
Yes, vitamin C can enhance iron absorption by promoting the conversion of non-heme iron (found in plant-based foods) to a form more easily absorbed by the body. Consuming vitamin C-rich foods, such as citrus fruits, alongside iron-rich foods can help improve iron absorption.
What is the nutrition value if 1 cup cantalope?
The nutrition value for 1 cup of cantaloupe is 0.3g of fat, 26mg of sodium, 427mg of potassium, 13g of carbohydrates, 1.3g of protein, 108% Vitamin A, 97% Vitamin C, 1% Calcium, 1% Iron, 5% Vitamin B-6, and 4% Magnesium.
What vitamins are found in pork?
Pork has iron, magnesium, phosphorus, potassium, zinc, Thiamin, Riboflavin, Niacin, Vitamin B12, and Vitamin B6.http://www.porkbeinspired.com/nutrition/vitamins-and-minerals-in-pork/,
A good that enhances nonheme iron absorption is what?
A good that enhances nonheme iron absorption is vitamin C. Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can significantly increase the absorption of nonheme iron from plant sources and fortified foods. Consuming these vitamin C-rich foods alongside nonheme iron sources can improve overall iron status and help prevent iron deficiency.
Will hair grow back once iron levels improve?
No it is not iron but vitamin A that makes it to grow.
What do humans need from vitamin C?
Vitamin C has the ability to improve your iron absorption rate. This means you are able to use more of the food that you take in, which also prevents iron-deficiency anemia. If your iron storage in your body is adequate, this can also increase the body's immune system.
What are the nutrition facts about beef?
Basically, beef is a high source of Iron, Zinc and protein. It also contains significant amounts of vitamin B12, niacin, riboflavin and Vitamin A. Check out the link below for more info:
What does Vitamin C iron do for the body?
Vitamin C increases iron absorption.
What vitamins boost blood level?
Vitamins prescribed to fight anemy are folic acid ( B-group vitamin) vitamin C, and minerals (copper and mainly iron).
