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I'm 13 years old and weigh at about 88 pounds and am about 5' if I run for about and hour and swim for an hour a day 5 times a week and consume about 800 calories can I lose weight if I do that?
Wiki User
∙ 11y ago
ANSWER:
Yes, you will lose weight. However, it would be a very unhealthy way to lose weight, meaning that you would more than likely gain it back very quickly.
The average weight for a 13 year old is about 100 pounds. So you don't even need to lose weight.
ALSO, it is unhealthy to have a calorie intake of less than 1,200 calories a day.
If you simply watch what you eat, maybe try to eat 1,400 calories a day and exercise for 45 minutes/5 days a week, you should lose weight and keep it off.
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Yes probably. although i don't really know cause im only 11 but yes it probably would help.
Answer:
um ya your going to lose weight. Your realy light for your age, when i was 13 i weighed 115lbs. height of 5'5"
you would lose 1pound in 2 days-- so in 2 weeks you would lose 28lbs (that's alot) your weight would be about 60lbs and you would look like a pencil and you wouldn't fit in any of your clothing.
Wiki User
∙ 11y ago
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How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How much weight will you put on if you eat 3 hours before sleeping?
You don't put on any additional pounds by eating at certain times of the day. You put on calories when you consume more calories than you burn. Not eating 3 hours before you sleep is a strategy to reduce the number of calories you consume in total, but it's not as though calories consumed during that time are treated any differently by your body.
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
How many calories per day must be consumed to maintain 235 pounds?
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
How many calories should a man consume in one day to lose weight?
the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 RDA in the UK is 2-2500 cals per day. If you have an active lifestyle then reduce this moderately (say 1600-2000) then over time you will lose weight. Lifestyle is key here. Decent exercise 3 times a week will be just as helpful for your weight loss and overall health.
How many calories do you have to lose to lose 23 pounds?
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
How do you lose 118 pounds?
To lose weight I would always suggest healthy diet and exercises, consume sufficient amount of calories with respect to your height, age, gender, daily activities and your weight loss goal. To set up your daily calorie intake levels it would be better to get suggestions of nutrition. Do cardio 4-5 times in a week, it depends on your strength and stamina. As you knew 118 pounds are not less to expect the results in a single night, you have to be patience to reach your weight loss goals. Good Luck.
If you stop eating 2 tablesoons of sugar a day how much weight should you lose in a year?
About 9.4 90 calories a day times 365 days = 32,850 divided by 3,500 (number of calories in a pound) = 9.4 pounds lost!
How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
