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If you want sources of protein that are not from "red meat" there are many alternatives: Other animal protein: Fowl (chicken, turkey...) Fish, animal products such as eggs and milk or cheese; vegetable protein: beans, grains...

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16y ago

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Why should you eat meat of animals?

Meat contains protein, which is essential for life; although vegetarians obtain protein from other sources (e.g. nuts and beans), meat is generally considered as the best protein source.


Does all protein come from meat?

No, there are several other sources. One example is nuts. This is why vegetarians are substitute their meat with nuts.


Is meat good source of protein?

Yes, meat is one of the best sources of protein in our diet.


What Good sources of protein?

Good sources of protein are meat and usually dry beans such as lentils and beans, milk, cheese, cod and other large proportions that give us protein for our body.


Eggs milk fish and meat are good sources of what part of your diet?

meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.


What are good sources of whey protein?

meat, bread, and fish are great sources of protein... WOW thanks but the question was asking for sources of WHEY protein???


Foods That Are High In Protein?

When high protein food is mentioned, it usually brings meat to mind, but meat isn't the only source of protein. Fish and chicken are often said to be of higher quality protein content than red meat, but there are still other sources. Those other high protein sources include such things as eggs, peanut butter and cheese, along with other animal products like yogurt and milk. Peanuts are legumes like beans and peas, which are also good sources, but those must be accompanied by a grain for a complete protein.


Does fruit contain protein, and if so, which fruits are the best sources of protein"?

Yes, fruit does contain protein, but in smaller amounts compared to other food sources like meat and dairy. Fruits like guava, avocados, and bananas are some of the best sources of protein among fruits.


Peanut butter or cottage cheese is a source for?

Peanut butter and cottage cheese are excellent sources of protein. For other delicious non-meat sources of protein, try kidney beans, nuts, cheeses, and fish.


Where can find protein?

Vegetarian sources of proteins are pulses and milk. The non-vegetarian sources are eggs and meat.


Why are meats important?

Meat is an essential source of protein, iron and other vitamins. Like all foods, you should eat meat with a balanced diet, rich in fruits and vegetables. (see food guide pyrimid). If you choose not to eat meat and decide to be a vegetarian, you have to get your protein from other sources such as eggs, nuts, and seeds.


What are some healthy nutrient sources of protein?

Nuts, meat, and some dairy