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If you eat less, your body will lose fat first. If you continue to eat less, your body will eventually burn all of the fat and then will begin to burn muscle. Yes, you will eventually lose muscle.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoThis depends how much you are eating to start with. If you are eating 5000 kcals a day, then yes eating less will help lose weight. If you are only eating 1700 kcals a day, then your body will go into starvation mode if you each much less than this. You have to eat enough calories each day to function. Look up Basal Metabolic Rate to work out what your minimum is and if you are exercising don't forget to add on your calories burned to make sure your body is still receiving enough to function.
Wiki User
∙ 10y agoIt depends what your eating
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How do you prevent weight gain?
Eat less
Why people gain weight even if they eat less?
people gain weight when they eat less because your body thinks it is starving, your body converts your muscle into fat and it makes you feel weak and gain weight, however if you eat less for a long period of time you will lose weight
How do you lead a sedentary lifestyle and not gain weight?
Eat less.
How do you gain weight for teenagers?
eat more fat, and be less active
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How do to you gain weight if you don't like to eat?
If you don't eat, you're not going to gain weight. The only way to do it would be to eat regularily then eat nothing. Then fat will build up making you gain weight. This is a very unhealthy way to gain weight. It's simple, eat more than you usually do, you gain weight. Eat less, lose weight. Eat the same amount, weight stays the same. Advice for you would be eating three big meals, not much snacking. That way you will get more calories in.
Why do you gain weight when you eat very little?
you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.
When you eat sweets do you gain weight?
Yes you do gain weight.
Why do you put on weight when you hardly eat?
Your body may be in starvation mode. You may gain less weight by eating a healthy diet.
Can Valium make you gain weight?
This is just possible. You may eat less food, when you get relief from the anxiety.
If you need 2000 calories per day and you regularly consume 2500 you'll do what?
If you eat more than you burn up you will gain weight. If you eat less, you will lose weight.
How do i eat but not gain weight'?
dont eat
