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If you have a big butt that is not firm can you make it smaller if you start doing squats and similar exercises?
Wiki User
∙ 11y ago
excerise is only half of the process of losing weight. if you want you want to lose weight in your butt, then your diet has to be altered. eating right and excercising will increase your chances of firming your butt. also, there are creams you can buy from supermarkets, chemists, k-mart, big-w etc. that were designed to help firm the skin. you could rub some of these creams into your butt and you should see results within a couple of weeks.
Wiki User
∙ 11y ago
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Is there anything a doctor can do besides surgery to help you get a bigger butt when you already do exercises like squats?
Doing squats helps alot.
How can you get heavier by building muscle without doing weights?
Do bodyweight exercises such as chins, push-ups, and squats. .
What are typical weight training exercises for the legs?
The best weight training exercises are squats, deadlifts, and their variations. Ensure that you are doing at least one kind of squat or deadlift at each (full body) workout. Then, if you want to do more for your upper legs, consider seated knee extensions, leg presses, leg curls. Of course, you could supplement back squats with hack squats or sissy squats, or just use front squats. For calf training, alternate (at different training sessions) doing standing or donkey calf raises with seated calf raises. Also, do not forget to work the muscles on the front of your shins using a D.A.R.D. machine or weighted toe raises.
Which exercises work the quadriceps?
The quadriceps is one of the large muscles in your thigh, so any sport that involves a lot of running would be good for using your quadriceps. Examples would include track and field events, football (soccer or American football or Aussie Rules), rugby, etc.
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
Do sguats make your but bigger?
Yes doing squats will make the rear end bigger. There are also other exercises that will make the rear end bigger such as hip thrusts and glute bridges.
What are some exercises to help track triple jump?
Try doing some explosive box squats. To jump as high and as fast as possible try to squat 2-3 times your bodyweight.
What exercises would help strenghten my knee?
There are several simple exercises one can do to strengthen the knee including bodyweight squats, stability hamstring curl, barbell calf raises, glute bridge, and IT band stretch. While doing these exercises it is important to drink plenty of fluids and make sure that one's sneakers have plenty of support.
What is an auxiliary exercise?
An auxiliary exercise is a secondary exercise. Such as in strength training, the primary exercises are compound exercises, namely, squats, deadlifts, presses, rows, dips, and chin-ups. Compound exercises involve more than one joint. Auxiliary exercises are often not compound exercises. They should be done after the primary exercises. For example, suppose you are doing a workout for your upper body and using chin-ups as your primary exercise. After doing them, you might also do some rope-push downs (for triceps), dumbbell curls (for biceps), and wrist curls (for forearms). Those three exercises would, in this case, be the auxiliary exercises. .
How do you get stronger at squats?
Continue doing them it will pay off.
What exercises should you do if you just got a new gym membership?
Concentrate on the basic exercises such as squats, deadlifts, presses, rows, chins, and dips. Forget what most people in the gym are doing, because they do not really know what they are doing. If you want to read an excellent book that will teach which are the best exercises and how to do them safely, get Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. You should be able to borrow a copy from your local library.
How can you make your butt get large faster?
for me eating almonds and high protein foods and doing exercises like squats and lounges works
