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12,000 steps is an average of 6 miles, depending on your stride length.
For every 2000 steps (mile) you burn approximately 100 calories.
This answer depends on how many steps you were taking before you wanted to lose weight. (If you were already walking 10,000 steps a day you'll only burn 100 extra calories a day and it will take you a month to lose one pound).
If you are walking 12,000 extra steps per day, you will burn an extra 600 calories per day and lose a pound about every 6 days.
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoIf you walk 12 miles per day, it is possible to lose two or more pounds per week. Healthy eating should also be practiced.
Wiki User
∙ 13y agoWalking burns around 300 calories an hour, so 3600, but of course this number will depend on weight and speed of the walk.
Wiki User
∙ 13y agoIt depends on your weight, where you are walking (rough ground, smooth ground, flat ground, incline, steep hill) how fast you walk, as well as how far you walk.
Wiki User
∙ 13y agoYou would lose about 1kg every 25 - 26 days.
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How much weight would you lose if you swam a mile?
it depnds
How much weight can a person lose in a half mile walk?
Walking a half mile is a great "little boost," but you're not going to lose any weight. Your weight, height, gender, exercise level and caloric intake are huge factors. If you walk a half mile to Dairy Queen...I mean, come on...no weight loss. If you factor in a half a mile a day with proper diet and (additional exercise) you will lose weight....slowly. Good luck.
How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How much fat is burned in one mile?
alot so lose weight fast
If you run a mile every week will you lose fat?
If the calories you burn exceed the calories you take in, you will lose fat. A mile a week is insufficient You'll lose a little, if you could run a mile more often like every day though, you should see some visible results ina week or so.
How do you lose 30 pounds for a kid that's 12?
run a mile every day
Im walking 30 minute a day a mile and a half can you lose weight?
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
When Italy was discoverd?
Italy was discovered by scanties in 1546. He walked it frome every mile and put a flag in every spot he stoped
If you ran a mile and didnt eat for 3 days would you lose weight?
You maybe would lose a little weight but as soon as you eat again your metabolism would kick in and you would start to gain the weight back and some more after that too . You don't have to starve yourself to lose weight . Exercise & lower your portions and then you will start seeing results. Starving yourself or purging are the worst possible ways to try to lose weight .
If you run 1 mile and swim 3 times per week for 2 months can you lose weight?
Yes, depending on your diet.
How do you lose 21 pounds?
Eat fruits and vegetables. Run 1 mile every morning. Sleep 8 hours.
