0
due to the chemical content and low protein, i wouldn't recomend ensure for that purpose. try onesource optimal nutrition or a whey based protein shake.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
You are 25 years old male weighing 45 kgs How do you gain weight?
Depends if you want to gain muscle or fat. If you want to gain muscle, eat things with a lot of protein, such as eggs, fish, chicken, and meat, and work out on a regular basis. If you want to gain fat, try drinking protein shakes such as ensure, and boost. They are high in calories and if you drink them regularly with your normal meals, it will boost your calorie intake and help you gain weight.
Hiii.....my height is 5'11'' and i want to gain weight...my age is 17 and i weigh 51 kg .. tell me that how can i gain weight?
Just keep on eating and eating you'll gain it DRINK A LOT OF COKE AND SODA
You are 24 years want to gain weight upto 65 kg?
eat a lot. That's all to gain weight
Can you gain weight and make it only go to your breasts?
No. When you gain weight, you gain it allover and cannot target specific spots. If anything, weight gain is targeted to spots you don't want it to - hips, butt, thighs.
What are some healthy ways to gain weight?
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
Is there anything good about unhealthy foods?
Not unless you want to gain weight.
Im 23 and want to gain weight fast how?
Get weight gainer and eat a bunch of junk food
I want to gain weight but if I exercise will that make me lose weight because I don't want to lose weight I want to gain weight and be fit?
To gain weight and "be fit" you should do heavy weights with low repititions (5-8) Take lots of whey protein & maybe try out a weight gainer mix My favorite mix is Muscle Milk - it's preferred by lots of body builders I know. Also check out just pure whey protein
What is the difference between weight gainer and mass gainer?
A weight gainer wants to gain fat, a mass gainer want sto gain muscle. Normally a weight gainer has a fetish for fat.
Should you drink protein shakes if you want to lose weight?
Yes
You want to gain some weight how do you do it?
if ur skinny eat a lot and exercise
