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If you weigh 260 pounds and want to lose 40 pounds how many carbohydrates do you eat per day?
Wiki User
∙ 15y ago
For a low carb diet the usual range is 20 to 50 grams daily. The best way is to experiment and discover what amount works well for you as an individual. Unlike protein and fats, there is no minimum daily requirement for carbohydrate in order to flourish physically.
Wiki User
∙ 15y ago
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