If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.
Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
squats with butt steroids
NOTHING !!!!
no but your butt will .
Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.
Yes
you!
If you're butt's already small, what's the problem? Running a lot will definitely burn body fat reserves if there is a deficit between your energy intake and your energy output. You might consider working out your metabolic rate and your average daily energy output if you're worried about this occurring (talk to a nutritionist for instance) and try to ensure a balance in energy input vs output. If a still-shrinking butt is what you want, then just keep training and burn more energy tan you eat & drink. But remember - if your back just becomes the back of your legs with nothing inbetween, then your pants'll fall off and there'll be no superb athletic butt for women to be jealous of & for men to admire.
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
yes