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If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.

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โˆ™ 2015-07-15 19:25:24
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Q: If your butt is already small will running make it even smaller?
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Related Questions

What foods make your butt grow huge?

Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger

Does running make your butt smaller or bigger?

neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.

What butt exercises get you a smaller butt?

squats with butt steroids

What is the best exercise to make your butt smaller?

Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

What can you do to make your butt smaller?


Can your legs get skinnier by running?

no but your butt will .

What is better a bigger butt or a smaller one?


When you lose weight do your butt get smaller?


Does running help make your butt smaller?

Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc

If you're on a track team and run two hours every day will that make your butt smaller if it is already small?

If you're butt's already small, what's the problem? Running a lot will definitely burn body fat reserves if there is a deficit between your energy intake and your energy output. You might consider working out your metabolic rate and your average daily energy output if you're worried about this occurring (talk to a nutritionist for instance) and try to ensure a balance in energy input vs output. If a still-shrinking butt is what you want, then just keep training and burn more energy tan you eat & drink. But remember - if your back just becomes the back of your legs with nothing inbetween, then your pants'll fall off and there'll be no superb athletic butt for women to be jealous of & for men to admire.

Does running take away your butt?

No, it actually shapes it up more. You will have a better butt in no time! :)

Will exercising make your thighs and butt smaller?


Does running make your butt firm?

Running is one of the best cardio exercise and it primarily uses your legs,butt and core. so yes it will help you make your butt firm. Rinning on inclined surface will help you hit the butt better and attain results faster.

What exercises can you do to make your butt smaller?

don't make it smaller. big butts are much better

Why do dogs lower their butt when running?

Sometimes they are peeing.

How do you kick your butt?

Actually you CAN!! I thought about it and there is a exercise called buttkickers. You simply run and when running kick your butt!!

How do you make legs and butt smaller?

First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using and allowing me to answer your questions! Find more and go to and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller

Does riding a stationary bike make your butt bigger or smaller?

The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.

Is there an exercise to make your butt smaller?

Push ups--from the table.

Will doing crunches make your butt smaller?

No. In fact it will be rounder.

When you lose weight does your butt get big?

No. It becomes smaller as well.

How do action reaction forces apply to running?

They kick butt!

Why do you have a butt ache?

sitting too long, menstrual cramps, bruises, or running a lot can cause your butt to become sore.

Why do not birds have butt cheeks?

Birds have smaller muscles to move their legs.

Does your butt get bigger if you walk a lot?

No. In fact, if you walk so much that your percentage of body fat drops, your butt may get smaller. .