If you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.
Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
squats with butt steroids
Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.
no but your butt will .
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
If you're butt's already small, what's the problem? Running a lot will definitely burn body fat reserves if there is a deficit between your energy intake and your energy output. You might consider working out your metabolic rate and your average daily energy output if you're worried about this occurring (talk to a nutritionist for instance) and try to ensure a balance in energy input vs output. If a still-shrinking butt is what you want, then just keep training and burn more energy tan you eat & drink. But remember - if your back just becomes the back of your legs with nothing inbetween, then your pants'll fall off and there'll be no superb athletic butt for women to be jealous of & for men to admire.
No, it actually shapes it up more. You will have a better butt in no time! :)
Running is one of the best cardio exercise and it primarily uses your legs,butt and core. so yes it will help you make your butt firm. Rinning on inclined surface will help you hit the butt better and attain results faster.
don't make it smaller. big butts are much better
Sometimes they are peeing.
Actually you CAN!! I thought about it and there is a exercise called buttkickers. You simply run and when running kick your butt!!
First of all, I'm not sure how to get a butt smaller I don't even think its possible. Anyhow, making your legs smaller your butt may looker bigger. However, good news is do cardio workout with mostly your legs. Go walking, running, jumping for 2 to 5 mins go walking 1 2 or 3 times a week that's all the information I have for you! Thanks for using answers.com and allowing me to answer your questions! Find more and go to wikihow.com and search how to make your legs smaller or at leats appear smaller. Oh ya and one more tip to make your legs appear smaller
The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.
Push ups--from the table.
No. In fact it will be rounder.
No. It becomes smaller as well.
They kick butt!
sitting too long, menstrual cramps, bruises, or running a lot can cause your butt to become sore.
Birds have smaller muscles to move their legs.
No. In fact, if you walk so much that your percentage of body fat drops, your butt may get smaller. .