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If your eating 30 calories a day for a month with constant day long exercise can you lose actual body fat and not just lean mucle and water?
Wiki User
∙ 14y ago
30 calories a day is ridiculously low and won't get you anywhere else but to hospital. To reduce your percentage of body fat while hanging on to your muscle you need a balanced diet and sensible workout regime.
Wiki User
∙ 14y ago
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Do you get fat by eating cookies and milk?
You can get fat from eating ANY food if you do not exercise enough. Cookies and milk are high in calories, so take a lot of exercise to use those calories.
What are the advantages of eating too many calories and little exercise?
There is no advantage.
What can you do to lose 1200 calories per day?
Exercise and cut out some food from your diet to limit the calories you are eating.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
Will you lose weight if you exercise and improve your eating habits?
That is great you are doing both.. are you writing down what you are eating? Are you eating enough calories in a day? are you eating too many calories in the day? .. You may not lose weight even if you exercise and improve your diet if you have an underlying hormonal problem . So get your self checked by your GP before going on any exercise program.
Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?
death
How do you burn calories with out eating?
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
How do women get fat?
by eating more calories than they use up through exercise and work.
Is it true exercise helps control our weight by burning calories?
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
What is the role of exercise and healthy eating weight control What is balance in the terms of weight?
Many studies show that to lose weight you need to burn more calories than what is consumed. Exercise burns those calories as well as everyday movements. So eating a low calorie diet and exercise will increase the amount of weight that is lost.
