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Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?
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Manley Zboncak
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How do women get fat?
by eating more calories than they use up through exercise and work.
How do you burn calories with out eating?
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
Do you get fat by eating cookies and milk?
You can get fat from eating ANY food if you do not exercise enough. Cookies and milk are high in calories, so take a lot of exercise to use those calories.
What are the advantages of eating too many calories and little exercise?
There is no advantage.
If I eat a lot and exercise a lot will I keep off weight?
It depends on what your definition of "eating a lot" is. It's crucial to match up your calorie output with your calorie input. For example, if you burn 500 calories through exercise, and you normally burn 2,000 per day, you'll need to eat 2,500 calories to maintain your weight that day. But if you decide to eat more than 2,500 calories, you'll end up gaining.
What can you do to lose 1200 calories per day?
Exercise and cut out some food from your diet to limit the calories you are eating.
What is the best way to perfect your already awesome figure eating or not eating?
Eating obviously, but you must maintain an active and strict exercise schedule if you wish to maintain a great figure and be healthy.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
Will you lose weight if you exercise and improve your eating habits?
That is great you are doing both.. are you writing down what you are eating? Are you eating enough calories in a day? are you eating too many calories in the day? .. You may not lose weight even if you exercise and improve your diet if you have an underlying hormonal problem . So get your self checked by your GP before going on any exercise program.
What foods help maintain your abbs?
eating a 1400 calories diet while you work out
How can i maintain my metabolic balance?
You can maintain your metabolic balance by eating a healthy life style. This would include eating properly, eating healthy or recommended health food guide, and to exercise regularly.
How many calories a day do you consume to maintain a weight of 115 pounds if you are 5 foot 6 inches tall?
Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
