Yes, any activity that raises your heartrate for an extended time is good for you. It burns fat and creates muscle mass.
I agree with above answer...I have found that playing Wii Basketball and the sports fit games are fun and do much of the same that playing in/out door basket ball does by keeping your heart rate up.
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
The best equipment for a cardio workout are treadmills, eliptical machines, and exercise bikes. You can simply go for a run for a good cardio workout, too.
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
It's low-impact and a good cardio workout.
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
I like to try and do cardio before and after my workout. I try to get my heartrate up before I do supersets in my workout. These super sets in my workout allow me to keep my heartrate up burning more calories. Doing cardio after my workout allows me to get a good cool down.
A bit of both, but I think it is more strength training or flexibility training.
Sure, it can provide a good low-impact cardio workout.
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
Yes, some docters think it's a good cardio workout. "Get your heart pumping" ;)
You get a great cardio (heart) lung, and leg workout. You also get to work out and have fun at the same time! :)
You should attend some cardio based workout.
Running outfits are good for gyms as well if you're doing cardio or running.
Doing yoga stretches.
Basketball is one of the best sports if you want a great cardio workout. It helps you with agility, hand-eye coordination, quick thinking, and helps with weight loss.
Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.
After, if your body can handle it. Cardio is more tiring than a workout, so play it by ear.
It's like a cardio workout. It's good.
running/jogging swimming laps
Getting a cardio workout by dancing to disco made them?
You could actually have a good cardio workout plan without using any equipment. There are exercise tips which you can read on fitwatch.com like walking, jumping jacks, push ups and so much more.