0
Yes, any activity that raises your heartrate for an extended time is good for you. It burns fat and creates muscle mass.
I agree with above answer...I have found that playing Wii Basketball and the sports fit games are fun and do much of the same that playing in/out door basket ball does by keeping your heart rate up.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What is generic cardio?
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
What are some fun water games that are a good cardio workout for the body?
There are several water-based games that will be a good cardio workout, such as swimming. Alternatively, try games such as waterpolo or water aerobics.
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
Is biking healthy?
Sure, it can provide a good low-impact cardio workout.
Which of the following is not a good cardio-respiratory workout option?
Doing yoga stretches.
What are some good indoor cario exercises I can try?
Some good indoor cardio exercises you can do you can find on a lot of DVD workout programs. The Biggest Loser cardio workout program is a great choice and so is Tae Bo.
What is a good example of a workout program that would prepare me in becoming a Marine Officer?
You should attend some cardio based workout.
Will a running workout set be okay for a gym workout?
Running outfits are good for gyms as well if you're doing cardio or running.
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
