Actually, as far as I know, beef is rich in saturated fat.
unsaturated fats
Beef fat is both saturated and unsaturated, more than half is unsaturated.
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
No. Trans fats are unsaturated.
Unsaturated fats are soaked up by carbohydrates and stored in the bodies fat cells
it is really bad for you dont eat it you will be fat
High saturated fats are more stable than unsaturated fats because they don't easily react to oxygen like unsaturated fats do. Unsaturated fats are oxidized easier and thus, making them more susceptible to rancidity.
Saturated and unsaturated fats
Unsaturated fats
Poly-unsaturated Mono-unsaturated Saturated
Unsaturated fats can be found in any kind of cooking oil, such as canola oil or olive oil. Almost all meats have them, especially red meats like beef. They are also found in cheese, milk, and most other dairy products.
The foods that are rich in fat are cheese, chocolate etc. sweets can also put on fat because the sugar turns into fat . :)