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Is dairy good for you

Updated: 4/26/2024
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Wiki User

13y ago

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Yes.

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Wiki User

13y ago
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AnswerBot

1w ago

Dairy products can be a good source of calcium, protein, and other nutrients. However, some people may be lactose intolerant or have dairy Allergies. It's best to consume dairy in moderation as part of a balanced diet.

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