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you can diet and this will make you lose weight but that's not the only way to lose weight you can lose weight by exercising - like jogging and walking maybe some sport you like to do. but dieting is not the only way to lose weight.
Wiki User
∙ 13y ago
SL Online Bro
hello dear,
No it does not. No starvation diet has ever produced consistent and reliable results. By eating practically nothing for a week you will indeed lose several pounds, most of it will be from water weight, some will be from lost muscle mass (your body burns through muscle tissue more easily than fat if you aren't exercizing), and a fraction will be from fat loss. In the weeks following the diet you are certain to gain all of the water weight back and most of the fat again. It doesn't work and it is a dangerous way to deprive yourself of needed nutrition. Being healthy is hard and takes a long time, that's why most people never do it. If we could actually lose ten pounds in a week and keep it off, everyone would be fit and thin! The way to lose weight and keep it off, the only way, is through a long term diet and
exercise plan and a commitment to living a healthier lifestyle. Start going to the gym and exercising regularly. Eat smaller, healthier meals. Monitor your weight, stay proactive about your health. The weight will disappear over time and you will be able to keep it off, I promise you.
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The tiny habits to lose 10 lbs in a month. To lose weight, you don't necessarily have to go on a starvation diet, nor workout hours a day everyday. Too often, fast weight loss is a result of tiny habits that keep your body healthy and encourage weight loss. Here are the weight loss tips skinny girls know to lose 10 pounds in a month.
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Wiki User
∙ 13y agoYes , of course you can that is the whole part of the word "diet"
Wiki User
∙ 8y agoYes, diet is the key to weight loss. If you eat balanced healthy food and combine a nice exercise plan with it, you can achieve nice weight loss results.
Wiki User
∙ 13y agoboth
Wiki User
∙ 12y agoyes
Anonymous
Not always. I've always used these simple ways. Email me to get them.
vanlawrencejrecky@gmailDOTcom
(Replace DOT with . )
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Simple steps to lose weight and fat?
DIET AND EXCERISE.
Is it safe to diet for fat loss if you already have a low weight?
It's probably not a good idea to diet for fat loss if you don't need to lose weight. You could, however, lose fat by gaining muscle. You should incorporate strength exercises while following a diet that has moderate to high levels of lean protein for best results.
What causes your heart to race and can not lose weight?
Your diet you fat dick!
Does the lemonade diet help you lose weight and burn fat fast?
NO!!
What kind of diet should I go on to drastically lose weight?
To drastically lose weight (long term, that is) , you should get on a diet that is low in fat, that has alot of protein, whole grain, whole wheat,vegetables, fruits ,etc. You should lower your food portions, but NOT starve yourself. That way you will keep the weight off.
Can you lose belly fat without diet pills?
The only way to target where to lose fat, is with liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.
Can you lose belly fat without dieting?
The only way to target where to lose fat, is with Liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.
Are fat free diet plans effective?
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Does the fat loss factor diet plan actually work?
It does work, based on science. If you want to lose weight, you can always not eat, or take diet pills so you can lose weight. You can do that diet too though.
Fad diets should be avoided?
Yes, fat diets are always just temporary. The real way to lose weight is a lifestyle change. Just eat healthier food because this diet will continue on and on where as a fat diet doesn't go on after you have lost the weight.
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
