we get big arms by doing push ups and pull ups and culls
six pack? exercise Well start running it helps burn fat over the stomach to seee and get core mucsles fast also do exercises like planking and push ups. push ups are great form pecs also press ups which are push ups with your arms parrellel to your body. hope this helps.
do 100 push ups a day or look it up on youtube
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
Lots of push ups can give you finely tuned chest muscles
Anaerobic exercise is anything that requires short bursts of energy just as a rule of thumb. It uses the oxygen stored in muscles, not what is provided through breathing. Sprinting- anaerobic Long distance running- aerobic Push-ups- anaerobic Riding a bike- aerobic
No, sit ups are anaerobic
Depends on the way you breathe. It can be both.
aerobic exercise includes running, jogging, jumping jacks, Regular day stuff nut it helps you use your muscels for a long period of time. Kids should do pull ups and push ups at least 3 times a day which i aerobic excercise too. Unlike anaerobic its better you can do it everyday. It helps your muscels more than anaerobic excercise
You cannot turn adipose (fat) tissue into muscle tissue via anaerobic exercise. The only way to reduce body fat is to increase your aerobic activity and PUT THE FORK DOWN. Once you have dropped the extra baggage, then you can you work on sit-ups, push-ups, pull-ups, and bench pressing. Squats are good, too, for developing the quads and glutes. All those exercises can be both aerobic and anaerobic.
Push-ups, sit ups, sprinting, weight lifting, baseball, racquetball, downhill skiing.
You can do push-ups without using triceps muscle.
Holding your breath is anaerobic exercise, which leads to greater muscle mass, so yes, you could, though I never have. However, you need oxygen for aerobic exercise, by definition, such as swimmng, walking and running. Holding your breath is not an anaerobic exercise, it becomes anaerobic after a certain period of time when the deposites of oxygen finish. be careful what you write please
No
Nope.
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
By doing push ups and sit ups and by doing some exercises you think is better for you. The main thing is to do the girls push ups and situps . That's how you grow abs.