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Yes - it has many benefits, from maintaining (or helping you obtain) a good body weight, strengthening the skeleton and muscles, reducing the risk of heart attack and stroke, improving mood and overall just making you feel better and be more physically able to do what you want.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoBy keeping your body fit and toning up muscles.
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Can you give you a sentence for the word physical?
Physical exercise is necessary for good health. A mountain is a physical landform.
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
How is hockey good for your health?
You can be stronger and it is exercise even though it is very physical
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
What happens if you dont exercise?
You lose muscle tone and general physical good health.
Why is physical activity good for your health?
It gets your heart beating - and your heart needs exercise like all other muscles.
Suggest some slogans on health physical fitness health walk?
exercise properly we will have Good body,Healthy body and Strong body
What is the definition of fitness?
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Is it physical health and physical fitness are the same?
Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.
What to do for the development of mental and physical health?
You need to eat healthy, exercise more often for the development of the physical and mental health.
