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Is it good to drink water during a cardio workout when trying to lose weight?
Wiki User
∙ 15y ago
i would say it is not good to drink water during a cardio workout but if you just drink like 3 sips i say it would be ok but dont drink like half or more of the bottle because the water would probably come up to your throat which would not allow you to breath
Wiki User
∙ 15y ago
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What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
Is cardio good for weight lifting?
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
What is and causes para cardia?
Para Cardia: For Cardio Its what you do for your cardio workout, you do it becuase you either want to loose weight or get fit.
Why does it feel good to stretch?
When you stretch after a cardio workout, you will reduce your heart rate. Slowing down after an intense workout helps your body to return to a normal state (normal breathing, normal heart rate...). Stretching also allows the muscles to lengthen after being contracted during a strengthing, weight training, or cardio workout. This reduces the lactic acid buildup within the muscles that may contribute to soreness.
You m doin workout for lean and athletic physique it includes 10 minutes of cardio and 30 minutes of weight training and then again 10 minutes of cardio you want to know if your workout schedule is ok?
this is good. you can change your weight training time from 30min-1hr. but 45 min is a great time i think. also make sure you eat after your workout.
How much time out of a 10 minute workout should be spent on cardio and how much on weights?
Generally, experts recommend that you alternate cardio workouts one day, and weight or strength training the next. However, if time is at a premium, spending four minutes on cardio and 6 minutes on weights will give you a good, balanced workout.
How long will it take to lose weight through cardio exercise?
This depends on what type of cardio workout you are doing. Cardio is a form of workout which aids in strengthening your cardiac muscle. To lose your weight by doing cardio activities really do take a little longer than you directly target your muscle and do weight training. The myth about weight training among the women is they would gain big huge muscles, which is not true. We females do not have as much testosterone compared to a male. The female body builders take special food and supplements to gain such big muscles.
Can you do cardio and weighs on the same day?
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
Is Cardio good for trying to lose weight?
Yes. The more you can get your heart going, the more calories you will burn.
What is the best workout DVD for weight loss?
The best workout DVDs for weight loss is hard to say. Any DVD that offers good cardio training will help with weight loss. They key may be if the training is fun then you will use and it would be good.
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
Best Method of a total body workout and technique?
A circuit that combines weight lifting, bodyweight exercises, and intense cardio intervals will give you a complete workout. Remember to change up your routine so you get the maximum benefits!
