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Is it possible for your cholesterol to be too low?

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βˆ™ 2008-01-06 08:18:31

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When people cut too much fat from their diets, their HDL to LDL ratios can actually get worse, increasing their risk of heart attack and stroke. But there are numerous other health risks associated with cholesterol levels that are too low. (My father-in-law spectacularly "overacheived" in lowering his cholesterol levels!) If you Google on cholesterol too lowyou'll get numerous valuable hits on the first page.

Anything below 180 mg/dL increases risk for stroke.

2008-01-06 08:18:31
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Related Questions

Are low cholesterol levels and high cholesterol levels as bad as each other?

It is easier to raise your cholesterol if its too low rather than lower it. So based on that I would say that higher cholesterol is worse than too low.

What is the normal cholesterol range?

Normal cholesterol readings should be under 100, preferably under 80. It is possible to get too low however. Any number over 120 should be checked with a physician.

How do you partake in a low fat cholesterol diet?

To be on a low fat cholesterol diet you need to figure out a eating diet plan. You need to find out which foods you can eat and which ones are too high in cholesterol.

Which low cholesterol diets are easiest to follow?

Easy to follow low cholesterol diets can be found at or and

Which foods have low cholesterol?

If you are looking to lover your cholesterol, oatmeal, fish and walnuts are great foods that are low in cholesterol. Beans are also very low in cholesterol.

Is there any recipes that I can cook that has low cholesterol?

To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. has over 3,000 low cholesterol meals you can try.

What are so tasty recipes for someone that needs a diet low in cholesterol?

Some tasty recipes that are low in cholesterol are foods that you already eat. All you have to do is modify the recipes and replace the ingredients high in cholesterol to lower ones or none at all if possible.

What is an example of a low cholesterol diet recipe?

You can find low cholesterol recipes at You can also try for some great recipes.

Where can I find info on low cholesterol diet online?

Low Cholesterol Diet High Cholesterol Foods - Free Online Health ... can help you to eat the right cholesterol and still keep your cholesterol down.

what is a good cookbook of low cholesterol meals?

The American Heart Association offers a book on the market related to low cholesterol menus. You can purchse this book on Amazon or at your local bookseller/shopping center. Another book out in the market is Betty Crocker's Low-Fat Low-Cholesterol Cookbook. This, too, can be found online or at your local bookseller.

What low cholesterol foods can I eat?

According to fruits, veggies and whole grains are low in cholesterol. It also states that you should look for foods low in saturated and trans fats.

Where can I find low cholesterol recipes? This website offers a wide variety of low cholesterol foods. The recipes are all free for your use.

How many mg of cholesterol should one consume on a low cholesterol diet?

Answer queston of how many cholesterol should one consume on a low cholesterol diet?

What is the medical term meaning low cholesterol?

Abnormally low cholesterol is called hypocholesterolemia.

What is in a low cholesterol meal?

A low cholesterol meal can be made up of foods such as fruits and veggies, and some tips are staying away from fats and oils as much as possible. Also, you can switch to whole grain as well as using low fat dairt products.

What is a low fat, low cholesterol diet made of?

There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods.���low-cholesterol-recipes

What are some low cholesterol recipes?

There are many low cholesterol recipes available. I have provided a link which should help you in your search:

Can obese people have low cholesterol?

Some people are naturally low or high in cholesterol just like some people have high or low blood pressure. Concluding that Obese People can Have Low Cholesterol

Where can I find information on low cholesterol cooking?

There are several sites that offer this info. Here is

What is a good recipes for low cholesterol cooking?

There are several ways to lower and maintain cholesterol. Here is a link to some information on low cholesterol.���cholesterol/���CL00002

Is total cholesterol of 172mgdl HDL cholesterol of 35mgdl and LDL cholesterol of 107mgdl normal?

According to the American Heart Association, a LDL of 107 is good. That said, a HDL of 35mg/dl is perhaps too low.

Why is it impossible to bring cholesterol down to Zero if on a very low fat diet?

You can get your cholesterol to zero, but you would have to die first. Cholesterol is not "evil", it is a critical component of your body, present in cell membranes, and as precursors for hormones. If your dietary intake of cholesterol is too low, then your body will synthesize it, so you can never get it to zero (nor would you want to).

What are the benefits of a low cholesterol diet?

A low cholesterol diet has several long-term positive health benefits. In addition to decreasing cholesterol levels, a low cholesterol diet decreases your risk of developing cardio vascular disease.

Who are authors of low cholesterol cookbooks?

One of the latest low cholesterol cookbooks is the American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition - Publication Date: April 6, 2010(no author cited). Another somewhat recent low cholesterol cookbook is the Everything Low-Cholesterol Cookbook by Linda Larsen - Publication Date: January 1, 2008.

Why should you go on a low cholesterol diet plan?

You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.