When people cut too much fat from their diets, their HDL to LDL ratios can actually get worse, increasing their risk of heart attack and stroke. But there are numerous other health risks associated with cholesterol levels that are too low. (My father-in-law spectacularly "overacheived" in lowering his cholesterol levels!) If you Google on cholesterol too lowyou'll get numerous valuable hits on the first page.
Anything below 180 mg/dL increases risk for stroke.
It is easier to raise your cholesterol if its too low rather than lower it. So based on that I would say that higher cholesterol is worse than too low.
Normal cholesterol readings should be under 100, preferably under 80. It is possible to get too low however. Any number over 120 should be checked with a physician.
To be on a low fat cholesterol diet you need to figure out a eating diet plan. You need to find out which foods you can eat and which ones are too high in cholesterol.
Easy to follow low cholesterol diets can be found at www.webmd.com/cholesterol or www.changingshape.com and www.healthcastle.com/low-cholesterol-diet.shtml
If you are looking to lover your cholesterol, oatmeal, fish and walnuts are great foods that are low in cholesterol. Beans are also very low in cholesterol.
To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.
Some tasty recipes that are low in cholesterol are foods that you already eat. All you have to do is modify the recipes and replace the ingredients high in cholesterol to lower ones or none at all if possible.
You can find low cholesterol recipes at http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/low-cholesterol-recipes_ss1.html. You can also try http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx for some great recipes.
Low Cholesterol Diet High Cholesterol Foods - Free Online Health ... www.free-online-health.com/low-cholesterol-diet.htm can help you to eat the right cholesterol and still keep your cholesterol down.
The American Heart Association offers a book on the market related to low cholesterol menus. You can purchse this book on Amazon or at your local bookseller/shopping center. Another book out in the market is Betty Crocker's Low-Fat Low-Cholesterol Cookbook. This, too, can be found online or at your local bookseller.
According to http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html fruits, veggies and whole grains are low in cholesterol. It also states that you should look for foods low in saturated and trans fats.
http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/low-cholesterol-recipes_ss1.html This website offers a wide variety of low cholesterol foods. The recipes are all free for your use.
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
Abnormally low cholesterol is called hypocholesterolemia.
A low cholesterol meal can be made up of foods such as fruits and veggies, and some tips are staying away from fats and oils as much as possible. Also, you can switch to whole grain as well as using low fat dairt products.
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes
There are many low cholesterol recipes available. I have provided a link which should help you in your search: allrecipes.com/howto/lower-your-cholesterol
Some people are naturally low or high in cholesterol just like some people have high or low blood pressure. Concluding that Obese People can Have Low Cholesterol
There are several sites that offer this info. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
There are several ways to lower and maintain cholesterol. Here is a link to some information on low cholesterol. www.mayoclinic.com/health/���cholesterol/���CL00002
According to the American Heart Association, a LDL of 107 is good. That said, a HDL of 35mg/dl is perhaps too low.
You can get your cholesterol to zero, but you would have to die first. Cholesterol is not "evil", it is a critical component of your body, present in cell membranes, and as precursors for hormones. If your dietary intake of cholesterol is too low, then your body will synthesize it, so you can never get it to zero (nor would you want to).
A low cholesterol diet has several long-term positive health benefits. In addition to decreasing cholesterol levels, a low cholesterol diet decreases your risk of developing cardio vascular disease.
One of the latest low cholesterol cookbooks is the American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition - Publication Date: April 6, 2010(no author cited). Another somewhat recent low cholesterol cookbook is the Everything Low-Cholesterol Cookbook by Linda Larsen - Publication Date: January 1, 2008.
You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.