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My neighbour told me it wasnt healthy to jump on a trampoline when your prego... Im 7 months prego, and i was searching online. And some sights even said its good to use it a little bit as a exercise. But if you arent use to being on one take it slow and don't over do it...
I think making slow jumps and bouncing , not doing trick or anything like that.. I wouldn't do it my last month only because of the movement and everything being so close.. but I think if you are 5 or 6 months it should be okay.... just don't over heat yourself or do tricks, use it wisely and you will be okay....
You cant believe everything everyone says or not even the internet... Go to your doctor, and see what they say. Every prego is different and ever person is diffferent with there own capabilitys....
Just be safe use it wisely... Im no doctor, just take it up with the doc
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoIt can be. Jumping on a trampoline is a great cardio work out if you do so for an extended amount of time (probably 10-15 minutes or more). Trampolines can also work your muscles in new ways and build up your core by not doing common "ground-based" exercises.
Wiki User
∙ 12y agoJumping on a trampoline is great for you and is fun for kids and adults!
Jumping on a trampoline is even 68% more efficient than running!
ENJOY YOUR TRAMPOLINE IN YOUR BACKYARD OR ONE IN YOUR FRIEND'S YARD, MAKE YOUR FUN COME TO LIFE!
ANSWER: Yes jumping on a trampoline is healthy for you and fun!
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Does a trampoline help you lose weight?
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Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
What are some techniques to use on a trampoline to help you lose weight in your abdominal area?
keep jumping and dont stop till you can feel it in your abdomin.that way you know your getting a workout
How is jumping important in your diet?
You lose weight ;P
Is it safe to jump rope to lose weight for conceiving?
Yes, jumping rope is actually a very good cardiac workout that will help you lose weight. Other things you can do include walking, running, and dancing.
Can You Lose Weight By Bounceing On A Trampoline?
Only in connection with a controlled diet. With the foods that we have available today it's so easy to overeat that it's close to impossible to exercise away the excess.But sure, with a controlled diet regular exercise will indeed help with weight loss. If nothing else it'd be hard to snack while jumping.
Can you lose 67 pounds in week on a trampoline?
No, you could not lose 67 pounds in week on a trampoline.
Does jumping on the trampoline help you lose weight?
Any activity uses "Calories" and aids in weight loss; the question becomes how much weight VS how much calories VS calorie intake. A trampoline burns 238 calories per hour: your average cheese burger is 704 calories. If you eat a cheese burger (no fries or drink) and jump on a trampoline for an hour, you increased your calories by 466 - this gets stored as 'fat' (generally speaking).
Can a trampoline help you lose weight?
yes a trampoline is one of the best ways to get fit and i am a learner on trampolining and i can do alot of basic moves and it doesnt take a couple of bounces to get fit say if i did 500 jumps today i would not loose alot but if you do it as a daily routine you will see that your weight is falling of you.Trampolining is amazing and defo is a good daily excersize i would recomed for people to use trampoling for this matter.i have done alot of research on this.You can usally buy trampolines from £30.00 -£150 but you don't need a massive trampoline just somthing like a 8 foot like me.these are usally £43.00 and that's an argos price.Also if you are new to trampolining please look at the safety routine as this is very important but this is a better way to loose weight rather than starving your self.actually, i suppose if you're doing it just to lose weight and as a work out then it is helpful. However, if you plan to go for competitions and excel in trampoline then be prepared to get a lot of muscles ALL OVER! I used to be a gymnast and i just quit recently cos of the muscle gain on my thighs and calves. I would think that jumping on the trampoline on alternate days or 3x a week would be ideal. Good Luck!
When you do jumping jacks what do you lose?
it depends on how many you do. You wont really lose anything, but you'll burn calories which will eventually lead to a little weight loss. If your looking to lose weight, jumping jacks aren't the best way to go. They should be used primarily to get your heart rate up.
Im 13 and you want to lose weight Help?
I'm 13 too and I lost some of my weight just by watching what I ate.. and walking to school, biking and jumping on my trampoline... Don't try so hard. Make it fun. When its fun you don't realize your losing pounds. It might be good to make a workout routine for the week though. Oh and your not supposed to work out everyday.. Maybe like Monday to Friday or something.. Just keep your goal and be strong. :) Good luck.
How many jumping jacks should you do to lose weight?
for a child it can be mininmum of 60 a day and for an adult way more then 150! thank u public!
