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It's better than saturated fat. For more information, talk to an expert.
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∙ 13y ago
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Is saturated fat in olive oil?
No, it is a monounsaturated fat which has been found to be good for heart health.
How can you tell the healthy type of fat?
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
Which type of oil is bad fats?
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Is a saturated fat better than a polyunsaturated fat?
monounsaturated fat
How can health be improved by decreasing total fat saturated fat and cholesterol and increasing monounsaturated fat?
Heart disease is caused by the bad cholesterol in unhealthy diets. Decreasing saturated fats will lower the body cholesterol that causes arthereosclerosis and blockages. Increasing monounsaturated fat, increases the good cholesterol in the body.
Is fat necessary for a human diet?
Yes, fat is necessary because it is vital to growth and development. Fats like monounsaturated fat and omega-3 are actually really good for you.
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
Why are avocados thought bad for you?
Because they are high in fat. However this fat is monounsaturated, and is a healthy fat.
The two types of unsaturated fat are?
Polyunsaturated and Monounsaturated?
What are the three types of fats?
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
What fat is found in nuts and avocado?
Nuts contain mostly fats, some protein, and few carbohydrates. There are three kinds of fats found in nuts, monounsaturated, polyunsaturated, and saturated fats. Most nuts have more monounsaturated and polyunsaturated fats (good fats) than saturated fat, making them a very healthy choice as a snack or as part of a generally good nutrition plan. Avocados also contain these good fats along with many vitamins and minerals especially lutein (good for the eyes) along with almost 20 other vitamins and minerals.
