Yes, cardiovascular exercise simply means that you're involved in an activity that raises your heart rate. So running or jogging on a treadmill would be considered a cardio exercise since your heart rate increases.
no swimming is as it gets all the muscles in your body working simultaneously
There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.
Yes a treadmill will burn calories faster than many other machines. A jump rope though has the highest rate of calories burned per hour
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
Take it to the cardio room and make it run the treadmill
The Bowflex burns fat like a treadmill but in a different way. The Bowflex uses strength training, while a treadmill uses cardio.
For sure it is the best for you to buy the bowflex 7 treadmill because Bowflex Series 7 Treadmill is an intense cardio workout system. And it is better than any other treadmill.
Yes, I believe a treadmill would be your best choice for a cardio exercise machine. Good old-fashioned running outside would probably be your best bet (and it's free) since it doesn't limit your movement, but if you are planning to buy a machine, a treadmill would be the machine I'd go with.
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
Running could be the best cardio workout that you can easily do. It doesn't matter if you run in your yard or using a treadmill. You can also do step aerobics which is also good for cardio system.
At least 30-45 minutes every day.
Bowflex introduced the, Treadclimber in 2003. it is like a treadmill, and it helps out with cardio, and is a good excercising machine.
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
Here are some of the best cardio equipment that helps you to burn most of the fat. Treadmill. The staple of many gym routines, treadmills can be found at virtually any gym, and die-hard runners will often invest in a treadmill for their home. Rowing machine. Indoor cycling. Stair climber. Elliptical.