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Yes, cardiovascular exercise simply means that you're involved in an activity that raises your heart rate. So running or jogging on a treadmill would be considered a cardio exercise since your heart rate increases.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agono swimming is as it gets all the muscles in your body working simultaneously
Wiki User
∙ 12y agoThere are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.
Wiki User
∙ 11y agoYes a treadmill will burn calories faster than many other machines. A jump rope though has the highest rate of calories burned per hour
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What type of exercise would the treadmill be?
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
What type of treadmill gives you the most intensive cardio workout?
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
How do you raise a pokemons speed?
Take it to the cardio room and make it run the treadmill
Does the bowflex burn fat like a treadmill?
The Bowflex burns fat like a treadmill but in a different way. The Bowflex uses strength training, while a treadmill uses cardio.
Should I buy the bowflex 7 treadmill?
For sure it is the best for you to buy the bowflex 7 treadmill because Bowflex Series 7 Treadmill is an intense cardio workout system. And it is better than any other treadmill.
Is a treadmill good for cardio excercise?
Yes, I believe a treadmill would be your best choice for a cardio exercise machine. Good old-fashioned running outside would probably be your best bet (and it's free) since it doesn't limit your movement, but if you are planning to buy a machine, a treadmill would be the machine I'd go with.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What are the best cardio workouts that I can do easily?
Running could be the best cardio workout that you can easily do. It doesn't matter if you run in your yard or using a treadmill. You can also do step aerobics which is also good for cardio system.
How long do you have to spend on a treadmill to get true cardio benefits?
At least 30-45 minutes every day.
When was the bowflex treadmillfirstintroduced?
Bowflex introduced the, Treadclimber in 2003. it is like a treadmill, and it helps out with cardio, and is a good excercising machine.
Can you do cardio and weighs on the same day?
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
Whats the best cardio equipment?
Here are some of the best cardio equipment that helps you to burn most of the fat. Treadmill. The staple of many gym routines, treadmills can be found at virtually any gym, and die-hard runners will often invest in a treadmill for their home. Rowing machine. Indoor cycling. Stair climber. Elliptical.
