Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
the lunge is a great exercise for the legs.
the downward dog
Squats, Jumping jacks, Lunges
An alternative exercise to the pull through exercise is the glute bridge exercise.
Exercise: jogging, lunges, deep knee bends
Try to do some squats and Lunges
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
An alternative exercise to the front squat is the goblet squat.
An alternative exercise to the pendulum squat is the goblet squat.
A good alternative exercise for pendulum squats is the goblet squat.
A good alternative exercise for the pendulum squat is the goblet squat.
An alternative exercise for cable pull throughs is the kettlebell swing.