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The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.
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∙ 13y ago
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What body parts are worked doing squats?
Thighs and the pelvic region.
Dead lifts focus on which muscle region of the body?
Deas lifts focus on the harmstrings region of the body.
Leg extension exercises focus on which muscle region of the body?
Leg extension exercises focus on quadriceps.
Dead rows focus on which muscle region of the body?
Trapezius Muscles (upper back)
Pull ups focus on which muscle region of the body?
Its not abdominal Its Back
What are some lower body exercises?
Jogging Squats and Basketball
Dead rows focus on which muscle region of the body abdominal back chest calves?
Trapezius Muscles (upper back)
How many squats should i do?
If you're referring to squats with nothing but your own body weight, you might as well not do anything. But barbell squats are the best exercise you can do. Learn to do it correctly, then do a few sets of 5-8 after warming.
What are three exercises that will work out your lower body?
Squats, deadlifts, and leg presses and their variations will do that for you.
What exercises will give you a curvy body?
Classic Squats Jumping Squats Reverse Lunges With Knee Lift Side Lunge Pelvic and Leg Lift Combo Pelvic Lift Diagonal Leg Lifts Leg Lifts
What are sguats?
Squats are an exercise that works the lower half of the body. Some people may use weights when squatting or their body weight.
What region of the U.S. was the focus of ice-breaking operations by the U.S. Coastguard in 2011?
What region of the U.S. was the focus of ice-breaking operations by the U.S. Coastguard in 2011
