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Well, considering that the tensor fascia latae (TFL) is involved in abduction and internal rotation of the thigh, a good exercise in this case would be one where the exerciser is lying on their side on the floor/mat. While the exercise is in this position they should position the legs, both stacked on top of one another, at a 135/135 angle. Meaning that they should flex the hip towards the chest 45 degrees, that is, if you consider a straight line through the pelvis being 180 degrees. The knee now needs to be flexed 45 degrees also, that is, bringing it back towards the buttocks from a straight, 180 degrees, futhermore leaving it bent at a 135 degree angle. With the body assumed in this position, the exerciser will have be able to lift the top lying leg up off the lower leg, abducting at the thigh, while simultaneously externally rotating at the hip. Perform this action slowly until the hip joing doesn't permit further movement, pause at this point, then return back down rest the leg in the same position as when you initatially began the exercise. Repeat this motion as many times as desired, then flip the body completely over onto the other side to exercise the opposite TFL. To add a little more resistance, a thera band can be placed around the shins. Thera bands look like a huge rubber band. You can probably find other companies that manufacture such a device, other than Thera band. It would be best to seek out a personal trainer to assist you with performing this exercise, however, if you are ambitious and don't have any prior contraindicating injuries assoicated with the hip joint than give it a try first with out the Thera band first. If you experience pain while performing this action than cease the motion and consult a professional in the field to assist. Good luck and be safe! David Sutton sutton_d@Yahoo.com
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∙ 16y ago
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Does the iliotibal band encapsulates the tensor fascia lata of the thigh?
maybe
What are the antagonist muscles to external rotation of the hip?
One of them is the tensor fascia lata.
What is the name of the graft that is taken from the upper thigh area where the fascia is the thickest?
The graft taken from the upper thigh area where the fascia is the thickest is called a tensor fascia lata (TFL) graft. This graft is commonly used in ACL reconstruction surgery due to its strength and thickness.
What muscle attaches to the ilium?
Lattisimus dorsi, tensor fascia lata, the three glutei, rectus femoris, sartorios etc
What type of bodywork to do for a client who has exaggerated lordotic curve?
A combination of muscle energy techniques (MET), stretches, and neuromuscular therapy to their hip flexors; iliopsoas, tensor fascia lata, and rectus femoris muscles should be helpful. In addition, encourage them to do strength training exercises for their core muscles, the abdominals.
What type of graft is often taken from the upper thigh?
The fascia lata graft is taken from the mid-upper thigh area.
What muscle is unique in that its insertion is to fascia rather than to bone?
The tensor faciae latae It arises from the posterior part of the outer lip of the iliac crest; from the outer surface of the anterior superior iliac spine, and part of the outer border of the notch below it, between the gluteus medius and sartorius; and from the deep surface of the fascia lata. It is inserted between the two layers of the iliotibial band of the fascia lata about the junction of the middle and upper thirds of the thigh.
What type of graft is often taken from the lower thigh area?
fascia lata graft
Is iliotibial band tissue fascia?
The iliotibal band is fibrous tissue. It does have a fascia lata which is a layer of tissue that runs along the thigh and serves to keep the knee stable.
Name an intended action of the primary muscle for the hanging leg raise?
While performing a hanging leg raise one of the intended actions of the primary muscle, the iliopsoas, is to flex the thigh and the trunk during the exercise. Other primary muscles include the rectus femoris, tensor fascia lata, and adductors.
What is the fascia lata?
deep fascial insulator of thigh is called fascia lata. it is tightly fitting the thigh. it has many functions to perform: gives contour of the thigh. gives attachments to the muscles, gives intermuscular septae and divides the thigh into compartments, keeps muscles in position during their actions, it compresses the veins and lymph vessels and helps in their drainage.it is a funnel, broad above and narrow below. fascia is thickest on the lateral side to form the iliotibial tract. on t he medial side it is thinnest. near the knee it is stronger. asthe fascia lata is strong, it is used for daring the hernial openings(Gaile's operation).
What muscle inserts into the patella and the tibial tuberous?
none do directly, but the quadriceps (rectus femoris, vastus medialis, vastus lateralis and vastus intermedius) do via the patella and patella tendon. anterior tibialis ORIGINATES partly from near the tibial tuberosity hope this helps
